|  全馬 | 03:35:43 | 05:06/km | 第41馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 03:35:43 | | 總名次 | 47 / 1041 | | 分組名次 | 22 / 390 | | 平均速度 | 05:06/km |
Barry (錸德竹22晨跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" | 00:47'59" | | 00:24'01" (+00'03") | | 00:24'42" (+00'44") | 00:49'15" (+01'16") | | 00:24'33" (+00'35") | | 00:26'03" (+02'05") | 00:52'55" (+04'56") | | 00:26'52" (+02'54") | | 00:27'42" (+03'44") | 00:56'14" (+08'15") | | 00:28'32" (+04'34") | |
日期: 2017-04-09 06:00 - 地點: 新屋 - 天氣: 晴朗 - 平均心率: 120 - 卡路里: 2317 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'20") | 1000 / 1000 | | 2 | | 04'38" | 1000 / 2000 | | 3 | | 04'46" (+00'08") | 1000 / 3000 | | 4 | | 04'46" (+00'08") | 1000 / 4000 | | 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 | | 7 | | 04'52" (+00'14") | 1000 / 7000 | | 8 | | 04'47" (+00'09") | 1000 / 8000 | | 9 | | 04'42" (+00'04") | 1000 / 9000 | | 10 | | 04'46" (+00'08") | 1000 / 10000 | | 11 | | 04'52" (+00'14") | 1000 / 11000 | | 12 | | 04'58" (+00'20") | 1000 / 12000 | | 13 | | 04'51" (+00'13") | 1000 / 13000 | | 14 | | 04'51" (+00'13") | 1000 / 14000 | | 15 | | 05'08" (+00'30") | 1000 / 15000 | | 16 | | 04'49" (+00'11") | 1000 / 16000 | | 17 | | 04'47" (+00'09") | 1000 / 17000 | | 18 | | 05'14" (+00'36") | 1000 / 18000 | | 19 | | 04'52" (+00'14") | 1000 / 19000 | | 20 | | 04'48" (+00'10") | 1000 / 20000 | | 21 | | 05'20" (+00'42") | 1000 / 21000 | | 22 | | 04'52" (+00'14") | 1000 / 22000 | | 23 | | 05'02" (+00'24") | 1000 / 23000 | | 24 | | 04'57" (+00'19") | 1000 / 24000 | | 25 | | 05'50" (+01'12") | 1000 / 25000 | | 26 | | 05'00" (+00'22") | 1000 / 26000 | | 27 | | 05'50" (+01'12") | 1000 / 27000 | | 28 | | 05'01" (+00'23") | 1000 / 28000 | | 29 | | 05'09" (+00'31") | 1000 / 29000 | | 30 | | 05'50" (+01'12") | 1000 / 30000 | | 31 | | 05'25" (+00'47") | 1000 / 31000 | | 32 | | 05'13" (+00'35") | 1000 / 32000 | | 33 | | 05'51" (+01'13") | 1000 / 33000 | | 34 | | 05'21" (+00'43") | 1000 / 34000 | | 35 | | 05'50" (+01'12") | 1000 / 35000 | | 36 | | 05'16" (+00'38") | 1000 / 36000 | | 37 | | 05'32" (+00'54") | 1000 / 37000 | | 38 | | 06'17" (+01'39") | 1000 / 38000 | | 39 | | 05'47" (+01'09") | 1000 / 39000 | | 40 | | 05'37" (+00'59") | 1000 / 40000 | | 41 | | 05'32" (+00'54") | 1000 / 41000 | | 42 | | 05'25" (+00'47") | 775 / 41775 |
賽後評分: 補給中庸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 403.82 km  ASICS TARTHERZEAL 3 虎走(橘) 累積 : 2288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'38" | 00:09'37" | | 3 | 04'46" | 00:14'23" | | 4 | 04'47" | 00:19'10" | | 5 | 04'48" | 00:23'58" | | 6 | 04'52" | 00:28'50" | | 7 | 04'53" | 00:33'43" | | 8 | 04'47" | 00:38'30" | | 9 | 04'43" | 00:43'13" | | 10 | 04'46" | 00:47'59" | | 11 | 04'53" | 00:52'52" | | 12 | 04'58" | 00:57'50" | | 13 | 04'52" | 01:02'42" | | 14 | 04'51" | 01:07'33" | | 15 | 05'08" | 01:12'41" | | 16 | 04'50" | 01:17'31" | | 17 | 04'48" | 01:22'19" | | 18 | 05'14" | 01:27'33" | | 19 | 04'52" | 01:32'25" | | 20 | 04'49" | 01:37'14" | | 21 | 05'20" | 01:42'34" | | 22 | 04'53" | 01:47'27" | | 23 | 05'03" | 01:52'30" | | 24 | 04'57" | 01:57'27" | | 25 | 05'50" | 02:03'17" | | 26 | 05'01" | 02:08'18" | | 27 | 05'50" | 02:14'08" | | 28 | 05'01" | 02:19'09" | | 29 | 05'10" | 02:24'19" | | 30 | 05'50" | 02:30'09" | | 31 | 05'26" | 02:35'35" | | 32 | 05'13" | 02:40'48" | | 33 | 05'52" | 02:46'40" | | 34 | 05'21" | 02:52'01" | | 35 | 05'50" | 02:57'51" | | 36 | 05'17" | 03:03'08" | | 37 | 05'32" | 03:08'40" | | 38 | 06'18" | 03:14'58" | | 39 | 05'48" | 03:20'46" | | 40 | 05'37" | 03:26'23" | | 41 | 05'33" | 03:31'56" | | 41.8 | 05'25" | 03:36'08" |
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