11.9 km | 01:49:33 | 09:12/km日期: 2017-04-09 06:28 - 總爬升: 286 m - 地點: 頂埔國小 - 天氣: 晴 - 卡路里: 696 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88%
Pace: 07'45" / 08'29" / 07'11" / 09'57" / 09'44" / 16'36" / 07'45" / 10'47" / 07'24" / 06'11" / 07'33" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'35") | 1000 / 1000 |
2 | | 08'28" (+02'18") | 1000 / 2000 |
3 | | 07'11" (+01'01") | 1000 / 3000 |
4 | | 09'57" (+03'47") | 1000 / 4000 |
5 | | 09'44" (+03'34") | 1000 / 5000 |
6 | | 16'35" (+10'25") | 1000 / 6000 |
7 | | 07'44" (+01'34") | 1000 / 7000 |
8 | | 10'47" (+04'37") | 1000 / 8000 |
9 | | 07'23" (+01'13") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 07'33" (+01'23") | 1000 / 11000 |
12 | | 11'22" (+05'12") | 895 / 11895 |
4月累積里程 :
186.84 km Saucony PowerGrid Kinvara 7 累積 :
1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'29" | 00:16'14" |
3 | 07'11" | 00:23'25" |
4 | 09'57" | 00:33'22" |
5 | 09'44" | 00:43'06" |
6 | 16'36" | 00:59'42" |
7 | 07'45" | 01:07'27" |
8 | 10'47" | 01:18'14" |
9 | 07'24" | 01:25'38" |
10 | 06'11" | 01:31'49" |
11 | 07'33" | 01:39'22" |
11.9 | 11'22" | 01:49'33" |