| 不知道是不是不習慣穿鞋子跑,越跑越累,25K過後遇到赤腳的財哥追上我,就順勢把鞋子脫掉拿著跑,順利保四... 賽前宣言: 三重娘家近,報啦~太魯閣馬再說啦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 353.60 km  MIZUNO WAVE SPACER AR4 累積 : 689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'44" | 00:09'20" | | 3 | 05'01" | 00:14'21" | | 4 | 04'57" | 00:19'18" | | 5 | 05'02" | 00:24'20" | | 6 | 05'03" | 00:29'23" | | 7 | 05'02" | 00:34'25" | | 8 | 05'37" | 00:40'02" | | 9 | 05'14" | 00:45'16" | | 10 | 05'16" | 00:50'32" | | 11 | 05'29" | 00:56'01" | | 12 | 06'05" | 01:02'06" | | 13 | 05'25" | 01:07'31" | | 14 | 05'15" | 01:12'46" | | 15 | 05'19" | 01:18'05" | | 16 | 05'55" | 01:24'00" | | 17 | 05'28" | 01:29'28" | | 18 | 05'51" | 01:35'19" | | 19 | 05'29" | 01:40'48" | | 20 | 06'02" | 01:46'50" | | 21 | 05'30" | 01:52'20" | | 22 | 05'38" | 01:57'58" | | 23 | 05'20" | 02:03'18" | | 24 | 06'10" | 02:09'28" | | 25 | 06'06" | 02:15'34" | | 26 | 05'44" | 02:21'18" | | 27 | 06'59" | 02:28'17" | | 28 | 05'44" | 02:34'01" | | 29 | 05'39" | 02:39'40" | | 30 | 06'42" | 02:46'22" | | 31 | 05'49" | 02:52'11" | | 32 | 07'00" | 02:59'11" | | 33 | 06'24" | 03:05'35" | | 34 | 05'34" | 03:11'09" | | 35 | 06'39" | 03:17'48" | | 36 | 05'32" | 03:23'20" | | 37 | 05'38" | 03:28'58" | | 38 | 06'01" | 03:34'59" | | 39 | 05'42" | 03:40'41" | | 40 | 05'44" | 03:46'25" | | 41 | 05'50" | 03:52'15" | | 42 | 05'31" | 03:57'46" | | 41.9 | -80'-35" | 04:03'10" |
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