| 好高興在會場碰到miffy,好高好漂亮,合照的照片等您上傳後借用一下,可以嗎?謝謝! 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 358.66 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'40" | 00:11'16" | | 3 | 05'45" | 00:17'01" | | 4 | 05'41" | 00:22'42" | | 5 | 06'14" | 00:28'56" | | 6 | 05'37" | 00:34'33" | | 7 | 05'35" | 00:40'08" | | 8 | 05'54" | 00:46'02" | | 9 | 05'47" | 00:51'49" | | 10 | 05'52" | 00:57'41" | | 11 | 05'38" | 01:03'19" | | 12 | 05'30" | 01:08'49" | | 13 | 05'38" | 01:14'27" | | 14 | 05'32" | 01:19'59" | | 15 | 05'32" | 01:25'31" | | 16 | 05'36" | 01:31'07" | | 17 | 05'24" | 01:36'31" | | 18 | 05'39" | 01:42'10" | | 19 | 05'16" | 01:47'26" | | 20 | 05'20" | 01:52'46" | | 21 | 05'25" | 01:58'11" | | 22 | 06'02" | 02:04'13" | | 23 | 05'10" | 02:09'23" | | 24 | 05'16" | 02:14'39" | | 25 | 05'21" | 02:20'00" | | 26 | 05'19" | 02:25'19" | | 27 | 05'28" | 02:30'47" | | 28 | 05'23" | 02:36'10" | | 29 | 05'31" | 02:41'41" | | 30 | 05'45" | 02:47'26" | | 31 | 05'29" | 02:52'55" | | 32 | 05'45" | 02:58'40" | | 33 | 05'38" | 03:04'18" | | 34 | 05'38" | 03:09'56" | | 35 | 06'03" | 03:15'59" | | 36 | 05'18" | 03:21'17" | | 37 | 05'27" | 03:26'44" | | 38 | 05'32" | 03:32'16" | | 39 | 05'28" | 03:37'44" | | 40 | 05'35" | 03:43'19" | | 41 | 05'32" | 03:48'51" | | 42 | 05'02" | 03:53'53" | | 42.0 | 04'19" | 03:53'57" |
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