13.0 km | 01:13:14 | 05:37/km日期: 2017-04-06 04:42 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'01" / 06'07" / 06'00" / 05'54" / 05'46" / 05'24" / 05'29" / 05'28" / 05'12" / 05'26" / 05'28" / 05'20" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 23 / 13023 |
4月累積里程 : 222.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'46" | 00:29'48" |
| 6 | 05'24" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'28" | 00:46'09" |
| 9 | 05'12" | 00:51'21" |
| 10 | 05'26" | 00:56'47" |
| 11 | 05'28" | 01:02'15" |
| 12 | 05'20" | 01:07'35" |
| 13 | 06'10" | 01:13'45" |
| 13.0 | 05'39" | 01:13'53" |
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