半馬 | 01:46:50 | 05:03/km | 第4半馬| 官方成績 |
| 日期 | 2013-11-02 |
| 成績 | 01:46:50 |
| 總名次 | 344 / 3561 |
| 分組名次 | 103 / 955 |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+00'44") | 00:51'48" (+01'27") |
| 00:26'00" (+00'56") |
| 00:25'17" (+00'13") | 00:50'21" |
| 00:25'04" |
|
日期: 2013-11-02 07:01 - 總爬升: 200 m - 地點: 太魯閣 - 天氣: rainny - 平均心率: 97 - 卡路里: 1272 Cal - 溫度: 21°C - 濕度: 73%
賽前宣言: It is my first time to run full marathon.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 05'27" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'06" | 00:41'28" |
| 9 | 05'02" | 00:46'30" |
| 10 | 05'18" | 00:51'48" |
| 11 | 04'31" | 00:56'19" |
| 12 | 04'33" | 01:00'52" |
| 13 | 05'30" | 01:06'22" |
| 14 | 05'17" | 01:11'39" |
| 15 | 05'26" | 01:17'05" |
| 16 | 04'53" | 01:21'58" |
| 17 | 04'46" | 01:26'44" |
| 18 | 04'34" | 01:31'18" |
| 19 | 03'55" | 01:35'13" |
| 20 | 06'56" | 01:42'09" |
| 21 | 04'31" | 01:46'40" |
| 21.3 | 00'43" | 01:46'52" |
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