10.5 km | 02:08:36 | 12:17/km日期: 2017-04-04 06:51 - 總爬升: 510 m - 平均心率: 140 - 卡路里: 1410 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 86%
Pace: 13'59" / 16'08" / 11'34" / 11'09" / 17'08" / 13'15" / 10'31" / 08'38" / 09'39" / 12'49" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+05'20") | 1000 / 1000 |
| 2 | | 16'07" (+07'29") | 1000 / 2000 |
| 3 | | 11'35" (+02'57") | 1000 / 3000 |
| 4 | | 11'09" (+02'31") | 1000 / 4000 |
| 5 | | 17'07" (+08'29") | 1000 / 5000 |
| 6 | | 13'14" (+04'36") | 1000 / 6000 |
| 7 | | 10'31" (+01'53") | 1000 / 7000 |
| 8 | | 08'38" | 1000 / 8000 |
| 9 | | 09'38" (+01'00") | 1000 / 9000 |
| 10 | | 12'49" (+04'11") | 1000 / 10000 |
| 11 | | 08'11" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 16'08" | 00:30'07" |
| 3 | 11'34" | 00:41'41" |
| 4 | 11'09" | 00:52'50" |
| 5 | 17'08" | 01:09'58" |
| 6 | 13'15" | 01:23'13" |
| 7 | 10'31" | 01:33'44" |
| 8 | 08'38" | 01:42'22" |
| 9 | 09'39" | 01:52'01" |
| 10 | 12'49" | 02:04'50" |
| 10.5 | 08'11" | 02:08'36" |
展開計圈分析
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