陳ㄚ興 2017/03/31 訓練日誌

陳ㄚ興高雄
ID 13988

22 位追隨者

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陳ㄚ興

165.0 km | 32:11:42 | 11:42/km | 第27馬

2017 橫越臺灣國際超級馬拉松賽

官方成績
日期	2017-03-31
成績	32:11:42
總名次	31 / 53
分組名次	27 / 45
平均速度	11:42/km

官方證書

陳ㄚ興

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+03'42")

01:11'54" (+00'21")

10 km

(01:11'54")

00:39'49" (+11'26")

15 km

(01:51'39")

00:39'45" (+11'22")

01:11'33"

20 km

(02:23'27")

00:31'48" (+03'25")

25 km

(03:01'30")

00:38'03" (+09'40")

01:19'25" (+07'52")

30 km

(03:42'52")

00:41'22" (+12'59")

35 km

(04:35'16")

00:52'24" (+24'01")

01:35'44" (+24'11")

40 km

(05:18'36")

00:43'20" (+14'57")

45 km

(06:01'24")

00:42'48" (+14'25")

01:38'23" (+26'50")

50 km

(06:56'59")

00:55'35" (+27'12")

55 km

(08:42'22")

01:45'23" (+17'00")

03:07'54" (+56'21")

60 km

(10:04'53")

01:22'31" (+54'08")

65 km

(11:10'32")

01:05'39" (+37'16")

02:35'05" (+23'32")

70 km

(12:39'58")

01:29'26" (+01'03")

75 km

(14:18'30")

01:38'32" (+10'09")

03:26'25" (+14'52")

80 km

(16:06'23")

01:47'53" (+19'30")

85 km

(17:25'24")

01:19'01" (+50'38")

02:30'06" (+18'33")

90 km

(18:36'29")

01:11'05" (+42'42")

95 km

(19:40'26")

01:03'57" (+35'34")

02:38'48" (+27'15")

100 km

(21:15'17")

01:34'51" (+06'28")

105 km

(22:05'15")

00:49'58" (+21'35")

01:42'34" (+31'01")

110 km

(22:57'51")

00:52'36" (+24'13")

115 km

(23:50'14")

00:52'23" (+24'00")

01:37'15" (+25'42")

120 km

(24:35'06")

00:44'52" (+16'29")

125 km

(25:55'34")

01:20'28" (+52'05")

02:02'40" (+51'07")

130 km

(26:37'46")

00:42'12" (+13'49")

135 km

(27:26'18")

00:48'32" (+20'09")

01:30'59" (+19'26")

140 km

(28:08'45")

00:42'27" (+14'04")

145 km

(28:54'09")

00:45'24" (+17'01")

01:13'47" (+02'14")

150 km

(29:22'32")

00:28'23"

155 km

(30:04'58")

00:42'26" (+14'03")

01:16'46" (+05'13")

160 km

(30:39'18")

00:34'20" (+05'57")

165 km

(31:13'42")

00:34'24" (+06'01")

00:00'00"

Finish

(32:11:42)

日期: 2017-03-31 08:00 - 總爬升: 4910 m - 地點: 埔里地理中心>花蓮富世社區 - 天氣: 陰>涼>冷>凍>冷>涼>熱 - 平均心率: 91 - 卡路里: 17163 Cal - 溫度: 14°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:16'34"

(02:16'34")

12'22"

127482 / 127482

06:26'54"

(08:43'28")

08'29"

45544 / 173027

高雄

陳ㄚ興

留言

路線真的值得"去一趟(不一定要跑)"，武界美麗的山景，合歡山夜晚的星星讓人眼花撩亂，深夜完全沒路燈，獨跑時只有兩邊的大樹加大風令人害怕，東部曙光讓人有安全感，天祥到太魯閣壯麗的岩壁，人車爭道的小路，穿越不完的隧道，真的是具有挑戰的路線。
最後還是要再感謝TUR及一些不認識的跑團和志工們無私的付出，沒有你們真的會....死人的...

賽後評分: (路線很棒+補給很糟)/2=只能給3星囉!
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 217.85 km

Brooks Men's Adrenaline GTS 15 累積 : 901.8 km

XT 上傳 | 7 years ago

Ken, 為俊和其他 6 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'10"	00:12'39"
3	06'21"	00:19'00"
4	06'24"	00:25'24"
5	06'41"	00:32'05"
6	06'38"	00:38'43"
7	06'53"	00:45'36"
8	07'01"	00:52'37"
9	08'46"	01:01'23"
10	10'31"	01:11'54"
11	08'36"	01:20'30"
12	10'11"	01:30'41"
13	09'56"	01:40'37"
14	05'00"	01:45'37"
15	06'02"	01:51'39"
16	05'57"	01:57'36"
17	05'51"	02:03'27"
18	05'55"	02:09'22"
19	05'47"	02:15'09"
20	08'18"	02:23'27"
21	08'56"	02:32'23"
22	06'39"	02:39'02"
23	07'05"	02:46'07"
24	08'31"	02:54'38"
25	06'52"	03:01'30"
26	07'05"	03:08'35"
27	07'46"	03:16'21"
28	09'40"	03:26'01"
29	10'15"	03:36'16"
30	06'36"	03:42'52"
31	08'10"	03:51'02"
32	08'15"	03:59'17"
33	10'48"	04:10'05"
34	09'42"	04:19'47"
35	15'29"	04:35'16"
36	06'53"	04:42'09"
37	09'47"	04:51'56"
38	08'07"	05:00'03"
39	09'49"	05:09'52"
40	08'44"	05:18'36"
41	06'21"	05:24'57"
42	08'35"	05:33'32"
43	10'03"	05:43'35"
44	08'55"	05:52'30"
45	08'54"	06:01'24"
46	07'52"	06:09'16"
47	13'07"	06:22'23"
48	10'40"	06:33'03"
49	12'03"	06:45'06"
50	11'53"	06:56'59"
51	10'27"	07:07'26"
52	11'40"	07:19'06"
53	12'37"	07:31'43"
54	11'46"	07:43'29"
55	58'53"	08:42'22"
56	20'23"	09:02'45"
57	13'57"	09:16'42"
58	12'45"	09:29'27"
59	12'31"	09:41'58"
60	22'55"	10:04'53"
61	12'35"	10:17'28"
62	17'23"	10:34'51"
63	10'14"	10:45'05"
64	12'28"	10:57'33"
65	12'59"	11:10'32"
66	11'59"	11:22'31"
67	32'57"	11:55'28"
68	12'42"	12:08'10"
69	15'56"	12:24'06"
70	15'52"	12:39'58"
71	18'49"	12:58'47"
72	18'47"	13:17'34"
73	19'43"	13:37'17"
74	19'46"	13:57'03"
75	21'27"	14:18'30"
76	14'50"	14:33'20"
77	21'43"	14:55'03"
78	17'23"	15:12'26"
79	31'31"	15:43'57"
80	22'26"	16:06'23"
81	21'33"	16:27'56"
82	11'39"	16:39'35"
83	20'53"	17:00'28"
84	13'20"	17:13'48"
85	11'36"	17:25'24"
86	26'48"	17:52'12"
87	11'59"	18:04'11"
88	10'57"	18:15'08"
89	10'54"	18:26'02"
90	10'27"	18:36'29"
91	16'34"	18:53'03"
92	12'45"	19:05'48"
93	11'32"	19:17'20"
94	11'23"	19:28'43"
95	11'43"	19:40'26"
96	12'35"	19:53'01"
97	53'24"	20:46'25"
98	07'23"	20:53'48"
99	09'45"	21:03'33"
100	11'44"	21:15'17"
101	12'15"	21:27'32"
102	10'52"	21:38'24"
103	09'03"	21:47'27"
104	08'57"	21:56'24"
105	08'51"	22:05'15"
106	09'13"	22:14'28"
107	09'37"	22:24'05"
108	16'45"	22:40'50"
109	09'06"	22:49'56"
110	07'55"	22:57'51"
111	09'07"	23:06'58"
112	14'11"	23:21'09"
113	11'37"	23:32'46"
114	08'26"	23:41'12"
115	09'02"	23:50'14"
116	09'18"	23:59'32"
117	08'34"	24:08'06"
118	09'24"	24:17'30"
119	09'26"	24:26'56"
120	08'10"	24:35'06"
121	07'02"	24:42'08"
122	06'51"	24:48'59"
123	53'14"	25:42'13"
124	05'46"	25:47'59"
125	07'35"	25:55'34"
126	07'34"	26:03'08"
127	08'49"	26:11'57"
128	08'53"	26:20'50"
129	07'54"	26:28'44"
130	09'02"	26:37'46"
131	08'47"	26:46'33"
132	08'50"	26:55'23"
133	09'11"	27:04'34"
134	11'09"	27:15'43"
135	10'35"	27:26'18"
136	12'00"	27:38'18"
137	07'13"	27:45'31"
138	08'26"	27:53'57"
139	07'50"	28:01'47"
140	06'58"	28:08'45"
141	09'09"	28:17'54"
142	13'17"	28:31'11"
143	07'24"	28:38'35"
144	08'16"	28:46'51"
145	07'18"	28:54'09"
146	06'16"	29:00'25"
147	03'49"	29:04'14"
148	04'31"	29:08'45"
149	06'58"	29:15'43"
150	06'49"	29:22'32"
151	22'47"	29:45'19"
152	01'48"	29:47'07"
153	06'04"	29:53'11"
154	05'12"	29:58'23"
155	06'35"	30:04'58"
156	08'17"	30:13'15"
157	12'06"	30:25'21"
158	00'31"	30:25'52"
159	07'39"	30:33'31"
160	05'47"	30:39'18"
161	05'22"	30:44'40"
162	07'35"	30:52'15"
163	06'46"	30:59'01"
164	08'06"	31:07'07"
165	06'35"	31:13'42"
166	06'32"	31:20'14"
167	09'46"	31:30'00"
168	07'33"	31:37'33"
169	10'35"	31:48'08"
170	03'21"	31:51'29"
171	08'31"	32:00'00"
172	07'13"	32:07'13"
173	34'46"	32:41'59"
171.5	00'-57"	32:43'28"