8.9 km | 00:56:41 | 06:21/km日期: 2017-04-03 20:46 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64%
Pace: 02'42" / 05'59" / 05'56" / 06'41" / 05'33" / 05'54" / 06'09" / 06'13" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 08'48" (+03'15") | 920 / 8920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 39.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'59" | 00:08'41" |
| 3 | 05'56" | 00:14'37" |
| 4 | 06'41" | 00:21'18" |
| 5 | 05'33" | 00:26'51" |
| 6 | 05'54" | 00:32'45" |
| 7 | 06'09" | 00:38'54" |
| 8 | 06'13" | 00:45'07" |
| 8.9 | 08'48" | 00:53'14" |
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