24.4 km | 03:28:24 | 08:33/km日期: 2012-08-19 07:14 - 總爬升: 1199 m - 地點: 獅子頭山 - 天氣: 晴 - 卡路里: 1425 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'38" / 07'00" / 07'39" / 07'18" / 10'32" / 08'32" / 09'37" / 11'01" / 08'16" / 07'28" / 07'53" / 07'23" / 26'10" / 06'00" / 05'47" / 06'02" / 07'50" / 07'53" / 11'47" / 06'34" / 08'21" / 05'38" / 08'36" / 06'02" /
8月累積里程 : 670.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'38" | 00:12'58" |
3 | 07'00" | 00:19'58" |
4 | 07'39" | 00:27'37" |
5 | 07'18" | 00:34'55" |
6 | 10'32" | 00:45'27" |
7 | 08'32" | 00:53'59" |
8 | 09'37" | 01:03'36" |
9 | 11'01" | 01:14'37" |
10 | 08'16" | 01:22'53" |
11 | 07'28" | 01:30'21" |
12 | 07'53" | 01:38'14" |
13 | 07'23" | 01:45'37" |
14 | 26'10" | 02:11'47" |
15 | 06'00" | 02:17'47" |
16 | 05'47" | 02:23'34" |
17 | 06'02" | 02:29'36" |
18 | 07'50" | 02:37'26" |
19 | 07'53" | 02:45'19" |
20 | 11'47" | 02:57'06" |
21 | 06'34" | 03:03'40" |
22 | 08'21" | 03:12'01" |
23 | 05'38" | 03:17'39" |
24 | 08'36" | 03:26'15" |
24.4 | 06'01" | 03:28'24" |