39.4 km | 06:23:08 | 09:43/km日期: 2017-04-02 08:43 - 總爬升: 427 m - 平均心率: 141 - 卡路里: 2442 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 26%
Pace: 08'11" / 08'35" / 09'53" / 12'05" / 08'07" / 08'16" / 08'09" / 13'48" / 07'59" / 08'04" / 07'46" / 12'26" / 07'45" / 08'00" / 07'39" / 14'01" / 09'03" / 07'57" / 07'14" / 53'32" / 08'07" / 08'11" / 11'00" / 11'45" / 07'47" / 08'11" / 13'10" / 11'52" / 07'33" / 11'07" / 13'05" / 07'30" / 09'27" / 11'35" / 10'17" / 09'28" / 11'15" / 08'59" / 08'48" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'58") | 1000 / 1000 |
| 2 | | 08'34" (+01'21") | 1000 / 2000 |
| 3 | | 09'53" (+02'40") | 1000 / 3000 |
| 4 | | 12'05" (+04'52") | 1000 / 4000 |
| 5 | | 08'06" (+00'53") | 1000 / 5000 |
| 6 | | 08'15" (+01'02") | 1000 / 6000 |
| 7 | | 08'08" (+00'55") | 1000 / 7000 |
| 8 | | 13'47" (+06'34") | 1000 / 8000 |
| 9 | | 08'00" (+00'47") | 1000 / 9000 |
| 10 | | 08'04" (+00'51") | 1000 / 10000 |
| 11 | | 07'45" (+00'32") | 1000 / 11000 |
| 12 | | 12'26" (+05'13") | 1000 / 12000 |
| 13 | | 07'44" (+00'31") | 1000 / 13000 |
| 14 | | 07'59" (+00'46") | 1000 / 14000 |
| 15 | | 07'39" (+00'26") | 1000 / 15000 |
| 16 | | 14'01" (+06'48") | 1000 / 16000 |
| 17 | | 09'02" (+01'49") | 1000 / 17000 |
| 18 | | 07'56" (+00'43") | 1000 / 18000 |
| 19 | | 07'13" | 1000 / 19000 |
| 20 | | 16'05" (+08'52") | 1000 / 20000 |
| 21 | | 08'06" (+00'53") | 1000 / 21000 |
| 22 | | 08'10" (+00'57") | 1000 / 22000 |
| 23 | | 11'00" (+03'47") | 1000 / 23000 |
| 24 | | 11'45" (+04'32") | 1000 / 24000 |
| 25 | | 07'47" (+00'34") | 1000 / 25000 |
| 26 | | 08'10" (+00'57") | 1000 / 26000 |
| 27 | | 13'10" (+05'57") | 1000 / 27000 |
| 28 | | 11'51" (+04'38") | 1000 / 28000 |
| 29 | | 07'33" (+00'20") | 1000 / 29000 |
| 30 | | 11'07" (+03'54") | 1000 / 30000 |
| 31 | | 13'05" (+05'52") | 1000 / 31000 |
| 32 | | 07'29" (+00'16") | 1000 / 32000 |
| 33 | | 09'27" (+02'14") | 1000 / 33000 |
| 34 | | 11'35" (+04'22") | 1000 / 34000 |
| 35 | | 10'16" (+03'03") | 1000 / 35000 |
| 36 | | 09'28" (+02'15") | 1000 / 36000 |
| 37 | | 11'15" (+04'02") | 1000 / 37000 |
| 38 | | 08'58" (+01'45") | 1000 / 38000 |
| 39 | | 08'47" (+01'34") | 1000 / 39000 |
| 40 | | 07'57" (+00'44") | 375 / 39375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'35" | 00:16'46" |
| 3 | 09'53" | 00:26'39" |
| 4 | 12'05" | 00:38'44" |
| 5 | 08'07" | 00:46'51" |
| 6 | 08'16" | 00:55'07" |
| 7 | 08'09" | 01:03'16" |
| 8 | 13'48" | 01:17'04" |
| 9 | 07'59" | 01:25'03" |
| 10 | 08'04" | 01:33'07" |
| 11 | 07'46" | 01:40'53" |
| 12 | 12'26" | 01:53'19" |
| 13 | 07'45" | 02:01'04" |
| 14 | 08'00" | 02:09'04" |
| 15 | 07'39" | 02:16'43" |
| 16 | 14'01" | 02:30'44" |
| 17 | 09'03" | 02:39'47" |
| 18 | 07'57" | 02:47'44" |
| 19 | 07'14" | 02:54'58" |
| 20 | 53'32" | 03:48'30" |
| 21 | 08'07" | 03:56'37" |
| 22 | 08'11" | 04:04'48" |
| 23 | 11'00" | 04:15'48" |
| 24 | 11'45" | 04:27'33" |
| 25 | 07'47" | 04:35'20" |
| 26 | 08'11" | 04:43'31" |
| 27 | 13'10" | 04:56'41" |
| 28 | 11'52" | 05:08'33" |
| 29 | 07'33" | 05:16'06" |
| 30 | 11'07" | 05:27'13" |
| 31 | 13'05" | 05:40'18" |
| 32 | 07'30" | 05:47'48" |
| 33 | 09'27" | 05:57'15" |
| 34 | 11'35" | 06:08'50" |
| 35 | 10'17" | 06:19'07" |
| 36 | 09'28" | 06:28'35" |
| 37 | 11'15" | 06:39'50" |
| 38 | 08'59" | 06:48'49" |
| 39 | 08'48" | 06:57'37" |
| 39.4 | 07'56" | 07:00'36" |
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