| 手錶的電都用完了,無法紀錄所有里程,我真的跑太慢了,不過真的有跑55k,從來沒跑過這麼遠,真的是靠意志力,一路往上爬,到最後真的有棄賽的念頭,感謝跑友相互鼓勵才完成,最佩服的是那些玩246的神,祝他們順利成功 賽前宣言: 沒實力跑這麼遠,自不量力,參加就是給自己鼓勵 賽後評分: 風景很讚,但是好硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 237.32 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'49" | 00:14'10" | 3 | 06'35" | 00:20'45" | 4 | 06'50" | 00:27'35" | 5 | 07'22" | 00:34'57" | 6 | 07'18" | 00:42'15" | 7 | 06'57" | 00:49'12" | 8 | 08'52" | 00:58'04" | 9 | 10'32" | 01:08'36" | 10 | 11'53" | 01:20'29" | 11 | 12'54" | 01:33'23" | 12 | 12'11" | 01:45'34" | 13 | 08'44" | 01:54'18" | 14 | 06'38" | 02:00'56" | 15 | 07'12" | 02:08'08" | 16 | 06'53" | 02:15'01" | 17 | 06'57" | 02:21'58" | 18 | 06'47" | 02:28'45" | 19 | 07'55" | 02:36'40" | 20 | 10'39" | 02:47'19" | 21 | 13'40" | 03:00'59" | 22 | 08'11" | 03:09'10" | 23 | 07'31" | 03:16'41" | 24 | 12'07" | 03:28'48" | 25 | 10'07" | 03:38'55" | 26 | 09'40" | 03:48'35" | 27 | 12'54" | 04:01'29" | 28 | 12'16" | 04:13'45" | 29 | 11'51" | 04:25'36" | 30 | 08'59" | 04:34'35" | 31 | 10'36" | 04:45'11" | 32 | 10'41" | 04:55'52" | 33 | 12'14" | 05:08'06" | 34 | 15'00" | 05:23'06" | 35 | 10'14" | 05:33'20" | 36 | 12'33" | 05:45'53" | 37 | 11'58" | 05:57'51" | 38 | 13'12" | 06:11'03" | 39 | 13'56" | 06:24'59" | 40 | 12'38" | 06:37'37" | 41 | 11'37" | 06:49'14" | 42 | 12'25" | 07:01'39" | 42.8 | 11'41" | 07:11'32" |
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