10.3 km | 01:30:32 | 08:46/km日期: 2013-10-31 21:34 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 91%
Pace: 08'01" / 07'17" / 07'14" / 07'52" / 09'35" / 11'59" / 08'02" / 08'15" / 10'00" / 07'47" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'43") | 1002 / 1002 |
| 2 | | 07'17" (+00'01") | 1004 / 2006 |
| 3 | | 07'16" | 1006 / 3013 |
| 4 | | 07'49" (+00'33") | 1012 / 4025 |
| 5 | | 09'49" (+02'33") | 1004 / 5030 |
| 6 | | 11'41" (+04'25") | 1004 / 6035 |
| 7 | | 08'04" (+00'48") | 1005 / 7040 |
| 8 | | 08'15" (+00'59") | 1005 / 8046 |
| 9 | | 09'57" (+02'41") | 1009 / 9055 |
| 10 | | 07'50" (+00'34") | 1012 / 10067 |
| 11 | | 12'22" (+05'06") | 317 / 10385 |
10月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'17" | 00:15'18" |
| 3 | 07'14" | 00:22'32" |
| 4 | 07'52" | 00:30'24" |
| 5 | 09'35" | 00:39'59" |
| 6 | 11'59" | 00:51'58" |
| 7 | 08'02" | 01:00'00" |
| 8 | 08'15" | 01:08'15" |
| 9 | 10'00" | 01:18'15" |
| 10 | 07'47" | 01:26'02" |
| 10.3 | 14'19" | 01:30'32" |
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