10.3 km | 00:58:09 | 05:38/km日期: 2017-04-01 06:39 - 地點: 中央大學 - 天氣: 舒適 - 卡路里: 630 Cal - 溫度: 12°C - 濕度: 96%
Pace: 06'08" / 05'36" / 05'24" / 05'43" / 05'51" / 05'32" / 05'43" / 06'01" / 05'35" / 05'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 998 / 998 |
| 2 | | 05'40" (+00'28") | 1004 / 2002 |
| 3 | | 05'23" (+00'11") | 1000 / 3002 |
| 4 | | 05'43" (+00'31") | 997 / 4000 |
| 5 | | 05'50" (+00'38") | 1002 / 5003 |
| 6 | | 05'29" (+00'17") | 992 / 5995 |
| 7 | | 05'45" (+00'33") | 1008 / 7003 |
| 8 | | 06'01" (+00'49") | 999 / 8002 |
| 9 | | 05'34" (+00'22") | 1000 / 9003 |
| 10 | | 05'12" | 1004 / 10007 |
| 11 | | 04'41" | 291 / 10298 |
#天黑請閉眼
#天雨請撐傘
#天冷請穿衣
自己的劇場自己演
自己的路自己跑
愚人節快樂
4月累積里程 :
69.79 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 06'01" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'14" | 00:56'47" |
| 10.3 | 04'33" | 00:58'09" |
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