11.2 km | 01:40:10 | 08:58/km日期: 2017-03-31 21:00 - 地點: 淡水 - 天氣: 雨中風大 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'22" / 06'58" / 07'30" / 07'42" / 10'03" / 09'41" / 09'08" / 10'02" / 11'20" / 09'15" / 09'16" / 30'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1333 / 1333 |
| 2 | | 07'10" (+02'12") | 1006 / 2339 |
| 3 | | 07'33" (+02'35") | 994 / 3334 |
| 4 | | 08'10" (+03'12") | 1013 / 4347 |
| 5 | | 10'21" (+05'23") | 1000 / 5348 |
| 6 | | 09'10" (+04'12") | 1002 / 6350 |
| 7 | | 09'35" (+04'37") | 996 / 7346 |
| 8 | | 10'24" (+05'26") | 1004 / 8350 |
| 9 | | 11'06" (+06'08") | 1002 / 9353 |
| 10 | | 08'30" (+03'32") | 1004 / 10357 |
| 11 | | 10'10" (+05'12") | 996 / 11353 |
10K跑步機(坡度8)+11.16K第6次路跑練習(夾腳拖)=21.16K
練跑初月破百K，開心！^^y
3月累積里程 :
107.46 km 
DIADORA 藍色夾腳拖 累積 :
11.2 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'58" | 00:11'20" |
| 3 | 07'30" | 00:18'50" |
| 4 | 07'42" | 00:26'32" |
| 5 | 10'03" | 00:36'35" |
| 6 | 09'41" | 00:46'16" |
| 7 | 09'08" | 00:55'24" |
| 8 | 10'02" | 01:05'26" |
| 9 | 11'20" | 01:16'46" |
| 10 | 09'15" | 01:26'01" |
| 11 | 09'16" | 01:35'17" |
| 11.2 | 30'31" | 01:40'10" |
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