12.2 km | 01:21:49 | 06:42/km日期: 2013-10-31 15:24 - 總爬升: 409 m - 地點: 埔里鎮地理中心碑至埔里飛行場 - 天氣: 晴天 - 卡路里: 780 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'03" / 08'17" / 07'04" / 04'58" / 05'52" / 06'43" / 08'08" / 07'15" / 05'08" / 06'21" / 06'53" / 06'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'04") | 952 / 952 |
| 2 | | 08'12" (+03'17") | 996 / 1949 |
| 3 | | 07'15" (+02'20") | 1012 / 2962 |
| 4 | | 04'55" | 1010 / 3973 |
| 5 | | 05'52" (+00'57") | 998 / 4972 |
| 6 | | 06'41" (+01'46") | 1000 / 5972 |
| 7 | | 08'03" (+03'08") | 1005 / 6978 |
| 8 | | 07'21" (+02'26") | 1002 / 7980 |
| 9 | | 05'06" (+00'11") | 1008 / 8988 |
| 10 | | 06'20" (+01'25") | 1005 / 9994 |
| 11 | | 06'53" (+01'58") | 1010 / 11004 |
| 12 | | 06'39" (+01'44") | 999 / 12004 |
補一下跑步業績,到300K,回到埔里一定要跑山下坡的,還是一樣用LBVB赤足跑的方式跑,感覺Twist越來越穩定了,赤足功力繼續努力中,為田中赤足馬做準備.........
10月累積里程 :
301.72 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'17" | 00:15'20" |
| 3 | 07'04" | 00:22'24" |
| 4 | 04'58" | 00:27'22" |
| 5 | 05'52" | 00:33'14" |
| 6 | 06'43" | 00:39'57" |
| 7 | 08'08" | 00:48'05" |
| 8 | 07'15" | 00:55'20" |
| 9 | 05'08" | 01:00'28" |
| 10 | 06'21" | 01:06'49" |
| 11 | 06'53" | 01:13'42" |
| 12 | 06'39" | 01:20'21" |
| 12.2 | 06'59" | 01:21'49" |
展開計圈分析
留言 
