| 賽前宣言: 初馬完賽 賽後評分: 多跑、迷航 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'22" | 00:14'59" | | 3 | 08'35" | 00:23'34" | | 4 | 08'07" | 00:31'41" | | 5 | 08'39" | 00:40'20" | | 6 | 08'33" | 00:48'53" | | 7 | 10'16" | 00:59'09" | | 8 | 08'31" | 01:07'40" | | 9 | 12'35" | 01:20'15" | | 10 | 11'33" | 01:31'48" | | 11 | 08'20" | 01:40'08" | | 12 | 08'06" | 01:48'14" | | 13 | 07'35" | 01:55'49" | | 14 | 07'03" | 02:02'52" | | 15 | 07'20" | 02:10'12" | | 16 | 10'48" | 02:21'00" | | 17 | 08'36" | 02:29'36" | | 18 | 09'26" | 02:39'02" | | 19 | 10'01" | 02:49'03" | | 20 | 08'51" | 02:57'54" | | 21 | 09'12" | 03:07'06" | | 22 | 10'05" | 03:17'11" | | 23 | 10'56" | 03:28'07" | | 24 | 11'24" | 03:39'31" | | 25 | 09'21" | 03:48'52" | | 26 | 16'41" | 04:05'33" | | 27 | 09'05" | 04:14'38" | | 28 | 02'11" | 04:16'49" | | 29 | 16'12" | 04:33'01" | | 30 | 13'46" | 04:46'47" | | 31 | 11'05" | 04:57'52" | | 32 | 09'20" | 05:07'12" | | 33 | 09'19" | 05:16'31" | | 34 | 10'51" | 05:27'22" | | 35 | 09'44" | 05:37'06" | | 36 | 10'16" | 05:47'22" | | 37 | 10'21" | 05:57'43" | | 38 | 11'15" | 06:08'58" | | 39 | 11'14" | 06:20'12" | | 40 | 11'18" | 06:31'30" | | 41 | 12'14" | 06:43'44" | | 42 | 11'24" | 06:55'08" | | 42.9 | 10'15" | 07:04'27" |
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恭喜完成了初馬
全馬 | 07:03:32 | 10:02/km | 第1馬
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