5.6 km | 00:32:55 | 05:55/km日期: 2017-03-29 18:39 - 平均心率: 143 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 37%
Pace: 05'42" / 05'39" / 05'36" / 05'25" / 13'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'27") | 417 / 417 |
| 2 | | 20'39" (+17'18") | 56 / 474 |
| 3 | | 03'44" (+00'23") | 417 / 891 |
| 4 | | 19'26" (+16'05") | 60 / 952 |
| 5 | | 03'44" (+00'23") | 404 / 1357 |
| 6 | | 22'09" (+18'48") | 52 / 1409 |
| 7 | | 03'47" (+00'26") | 410 / 1820 |
| 8 | | 17'45" (+14'24") | 64 / 1885 |
| 9 | | 03'49" (+00'28") | 399 / 2284 |
| 10 | | 21'05" (+17'44") | 54 / 2339 |
| 11 | | 03'40" (+00'19") | 408 / 2747 |
| 12 | | 19'48" (+16'27") | 59 / 2807 |
| 13 | | 03'40" (+00'19") | 412 / 3220 |
| 14 | | 21'22" (+18'01") | 53 / 3273 |
| 15 | | 03'41" (+00'20") | 407 / 3681 |
| 16 | | 24'49" (+21'28") | 37 / 3719 |
| 17 | | 03'39" (+00'18") | 408 / 4128 |
| 18 | | 19'11" (+15'50") | 52 / 4180 |
| 19 | | 03'42" (+00'21") | 406 / 4586 |
| 20 | | 21'18" (+17'57") | 60 / 4646 |
| 21 | | 03'30" (+00'09") | 415 / 5061 |
| 22 | | 54'03" (+50'42") | 57 / 5119 |
| 23 | | 03'21" | 411 / 5530 |
| 24 | | 13'44" (+10'23") | 25 / 5556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
182.58 km 
ASICS 虎走 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 13'13" | 00:35'35" |
| 5.6 | 09'02" | 00:40'37" |
展開計圈分析
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