35.7 km | 03:49:06 | 06:24/km日期: 2017-01-22 08:56 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 1928 Cal - 平均步頻: 85
Pace: 07'02" / 06'42" / 06'15" / 06'03" / 06'15" / 06'09" / 05'59" / 06'05" / 06'16" / 05'57" / 05'53" / 05'54" / 05'56" / 06'13" / 06'30" / 05'46" / 06'23" / 06'34" / 06'00" / 07'05" / 06'08" / 06'32" / 06'19" / 06'22" / 07'04" / 06'37" / 06'19" / 06'25" / 06'41" / 09'49" / 07'02" / 06'54" / 06'42" / 06'33" / 05'57" / 03'54" /
1月累積里程 : 206.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 06'15" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 05'59" | 00:44'25" |
| 8 | 06'05" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 11 | 05'53" | 01:08'36" |
| 12 | 05'54" | 01:14'30" |
| 13 | 05'56" | 01:20'26" |
| 14 | 06'13" | 01:26'39" |
| 15 | 06'30" | 01:33'09" |
| 16 | 05'46" | 01:38'55" |
| 17 | 06'23" | 01:45'18" |
| 18 | 06'34" | 01:51'52" |
| 19 | 06'00" | 01:57'52" |
| 20 | 07'05" | 02:04'57" |
| 21 | 06'08" | 02:11'05" |
| 22 | 06'32" | 02:17'37" |
| 23 | 06'19" | 02:23'56" |
| 24 | 06'22" | 02:30'18" |
| 25 | 07'04" | 02:37'22" |
| 26 | 06'37" | 02:43'59" |
| 27 | 06'19" | 02:50'18" |
| 28 | 06'25" | 02:56'43" |
| 29 | 06'41" | 03:03'24" |
| 30 | 09'49" | 03:13'13" |
| 31 | 07'02" | 03:20'15" |
| 32 | 06'54" | 03:27'09" |
| 33 | 06'42" | 03:33'51" |
| 34 | 06'33" | 03:40'24" |
| 35 | 05'57" | 03:46'21" |
| 35.7 | 03'53" | 03:49'06" |
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