|  60.0 km | 08:58:40 | 08:58/km | 第5馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" | 01:15'50" | | 00:39'14" (+02'38") | | 00:39'19" (+02'43") | 01:24'56" (+09'06") | | 00:45'37" (+09'01") | | 00:47'46" (+11'10") | 01:41'58" (+26'08") | | 00:54'12" (+17'36") | | 00:57'52" (+21'16") | 01:36'42" (+20'52") | | 00:38'50" (+02'14") | | 00:40'40" (+04'04") | 01:28'10" (+12'20") | | 00:47'30" (+10'54") | | 00:42'46" (+06'10") | 01:22'38" (+06'48") | | 00:39'52" (+03'16") | |
日期: 2017-03-11 08:03 - 總爬升: 762 m - 平均心率: 157 - 卡路里: 3515 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'11") | 1000 / 1000 | | 2 | | 07'33" (+02'04") | 1000 / 2000 | | 3 | | 07'48" (+02'19") | 1000 / 3000 | | 4 | | 06'47" (+01'18") | 1000 / 4000 | | 5 | | 06'45" (+01'16") | 1000 / 5000 |
| 6 | | 07'34" (+02'05") | 1000 / 6000 | | 7 | | 08'39" (+03'10") | 1000 / 7000 | | 8 | | 07'27" (+01'58") | 1000 / 8000 | | 9 | | 07'46" (+02'17") | 1000 / 9000 | | 10 | | 07'46" (+02'17") | 1000 / 10000 | | 11 | | 06'38" (+01'09") | 1000 / 11000 | | 12 | | 11'06" (+05'37") | 1000 / 12000 | | 13 | | 06'31" (+01'02") | 1000 / 13000 | | 14 | | 07'02" (+01'33") | 1000 / 14000 | | 15 | | 07'59" (+02'30") | 1000 / 15000 | | 16 | | 08'36" (+03'07") | 1000 / 16000 | | 17 | | 08'33" (+03'04") | 1000 / 17000 | | 18 | | 08'34" (+03'05") | 1000 / 18000 | | 19 | | 12'22" (+06'53") | 1000 / 19000 | | 20 | | 07'30" (+02'01") | 1000 / 20000 | | 21 | | 08'35" (+03'06") | 1000 / 21000 | | 22 | | 10'29" (+05'00") | 1000 / 22000 | | 23 | | 08'36" (+03'07") | 1000 / 23000 | | 24 | | 08'29" (+03'00") | 1000 / 24000 | | 25 | | 11'34" (+06'05") | 1000 / 25000 | | 26 | | 07'09" (+01'40") | 1000 / 26000 | | 27 | | 15'07" (+09'38") | 1000 / 27000 | | 28 | | 08'36" (+03'07") | 1000 / 28000 | | 29 | | 10'14" (+04'45") | 1000 / 29000 | | 30 | | 13'02" (+07'33") | 1000 / 30000 | | 31 | | 11'34" (+06'05") | 1000 / 31000 | | 32 | | 10'54" (+05'25") | 1000 / 32000 | | 33 | | 09'33" (+04'04") | 1000 / 33000 | | 34 | | 08'52" (+03'23") | 1000 / 34000 | | 35 | | 16'57" (+11'28") | 1000 / 35000 | | 36 | | 09'21" (+03'52") | 1000 / 36000 | | 37 | | 07'33" (+02'04") | 1000 / 37000 | | 38 | | 07'46" (+02'17") | 1000 / 38000 | | 39 | | 06'56" (+01'27") | 1000 / 39000 | | 40 | | 07'12" (+01'43") | 1000 / 40000 | | 41 | | 09'19" (+03'50") | 1000 / 41000 | | 42 | | 06'31" (+01'02") | 1000 / 42000 | | 43 | | 08'11" (+02'42") | 1000 / 43000 | | 44 | | 05'29" | 1000 / 44000 | | 45 | | 11'06" (+05'37") | 1000 / 45000 | | 46 | | 09'51" (+04'22") | 1000 / 46000 | | 47 | | 11'40" (+06'11") | 1000 / 47000 | | 48 | | 07'53" (+02'24") | 1000 / 48000 | | 49 | | 09'43" (+04'14") | 1000 / 49000 | | 50 | | 08'20" (+02'51") | 1000 / 50000 | | 51 | | 08'23" (+02'54") | 1000 / 51000 | | 52 | | 09'33" (+04'04") | 1000 / 52000 | | 53 | | 08'11" (+02'42") | 1000 / 53000 | | 54 | | 07'57" (+02'28") | 1000 / 54000 | | 55 | | 08'39" (+03'10") | 1000 / 55000 | | 56 | | 07'35" (+02'06") | 1000 / 56000 | | 57 | | 08'27" (+02'58") | 1000 / 57000 | | 58 | | 08'38" (+03'09") | 1000 / 58000 | | 59 | | 07'59" (+02'30") | 1000 / 59000 | | 60 | | 07'11" (+01'42") | 1000 / 60000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 133.07 km  MIZUNO WAVE INSPIRE 10 累積 : 547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'33" | 00:15'14" | | 3 | 07'48" | 00:23'02" | | 4 | 06'48" | 00:29'50" | | 5 | 06'46" | 00:36'36" | | 6 | 07'34" | 00:44'10" | | 7 | 08'40" | 00:52'50" | | 8 | 07'27" | 01:00'17" | | 9 | 07'46" | 01:08'03" | | 10 | 07'47" | 01:15'50" | | 11 | 06'39" | 01:22'29" | | 12 | 11'06" | 01:33'35" | | 13 | 06'31" | 01:40'06" | | 14 | 07'03" | 01:47'09" | | 15 | 08'00" | 01:55'09" | | 16 | 08'36" | 02:03'45" | | 17 | 08'33" | 02:12'18" | | 18 | 08'35" | 02:20'53" | | 19 | 12'22" | 02:33'15" | | 20 | 07'31" | 02:40'46" | | 21 | 08'35" | 02:49'21" | | 22 | 10'30" | 02:59'51" | | 23 | 08'38" | 03:08'29" | | 24 | 08'29" | 03:16'58" | | 25 | 11'34" | 03:28'32" | | 26 | 07'10" | 03:35'42" | | 27 | 15'09" | 03:50'51" | | 28 | 08'37" | 03:59'28" | | 29 | 10'14" | 04:09'42" | | 30 | 13'02" | 04:22'44" | | 31 | 11'35" | 04:34'19" | | 32 | 10'54" | 04:45'13" | | 33 | 09'35" | 04:54'48" | | 34 | 08'51" | 05:03'39" | | 35 | 16'57" | 05:20'36" | | 36 | 09'21" | 05:29'57" | | 37 | 07'34" | 05:37'31" | | 38 | 07'46" | 05:45'17" | | 39 | 06'57" | 05:52'14" | | 40 | 07'12" | 05:59'26" | | 41 | 09'20" | 06:08'46" | | 42 | 06'31" | 06:15'17" | | 43 | 08'12" | 06:23'29" | | 44 | 05'31" | 06:29'00" | | 45 | 11'06" | 06:40'06" | | 46 | 09'51" | 06:49'57" | | 47 | 11'41" | 07:01'38" | | 48 | 07'53" | 07:09'31" | | 49 | 09'44" | 07:19'15" | | 50 | 08'21" | 07:27'36" | | 51 | 08'23" | 07:35'59" | | 52 | 09'34" | 07:45'33" | | 53 | 08'12" | 07:53'45" | | 54 | 07'58" | 08:01'43" | | 55 | 08'39" | 08:10'22" | | 56 | 07'35" | 08:17'57" | | 57 | 08'28" | 08:26'25" | | 58 | 08'38" | 08:35'03" | | 59 | 07'59" | 08:43'02" | | 60 | 07'12" | 08:50'14" | | 61.0 | 08'47" | 08:58'41" |
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