10.2 km | 00:46:47 | 04:33/km日期: 2017-03-27 19:08 - 卡路里: 507 Cal - 溫度: 19°C - 濕度: 40%
Pace: 04'45" / 04'36" / 04'38" / 04'33" / 04'33" / 04'31" / 04'32" / 04'34" / 04'37" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 248 / 10248 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'32" | 00:32'08" |
| 8 | 04'34" | 00:36'42" |
| 9 | 04'37" | 00:41'19" |
| 10 | 04'32" | 00:45'51" |
| 10.2 | 04'29" | 00:46'58" |
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