|  全馬 | 04:19:00 | 06:08/km | 第8馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'05") | 00:53'33" | | 00:26'44" | | 00:27'26" (+00'42") | 00:56'19" (+02'46") | | 00:28'53" (+02'09") | | 00:28'20" (+01'36") | 00:58'57" (+05'24") | | 00:30'37" (+03'53") | | 00:34'00" (+07'16") | 01:10'44" (+17'11") | | 00:36'44" (+10'00") | |
日期: 2017-03-26 06:01 - 總爬升: 312 m - 地點: 神岡國小 - 天氣: 下雨天 - 卡路里: 2280 Cal - 總步數: 44438 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'48") | 1005 / 1005 | 180 / 95 | | 2 | | 05'23" (+00'24") | 1004 / 2009 | 180 / 102 | | 3 | | 05'16" (+00'17") | 993 / 3002 | 182 / 104 | | 4 | | 05'13" (+00'14") | 1005 / 4007 | 179 / 106 | | 5 | | 05'09" (+00'10") | 998 / 5006 | 179 / 108 |
| 6 | | 05'07" (+00'08") | 994 / 6000 | 179 / 108 | | 7 | | 05'44" (+00'45") | 1000 / 7000 | 165 / 105 | | 8 | | 05'08" (+00'09") | 1002 / 8003 | 182 / 106 | | 9 | | 05'17" (+00'18") | 999 / 9003 | 180 / 104 | | 10 | | 05'26" (+00'27") | 1004 / 10007 | 173 / 106 | | 11 | | 05'04" (+00'05") | 999 / 11007 | 180 / 109 | | 12 | | 04'59" | 993 / 12001 | 176 / 113 | | 13 | | 05'30" (+00'31") | 1005 / 13006 | 170 / 106 | | 14 | | 05'44" (+00'45") | 995 / 14002 | 184 / 94 | | 15 | | 06'10" (+01'11") | 1005 / 15007 | 181 / 88 | | 16 | | 06'22" (+01'23") | 995 / 16003 | 178 / 87 | | 17 | | 06'27" (+01'28") | 1000 / 17003 | 156 / 98 | | 18 | | 05'30" (+00'31") | 999 / 18003 | 183 / 99 | | 19 | | 05'19" (+00'20") | 1001 / 19004 | 181 / 103 | | 20 | | 05'13" (+00'14") | 997 / 20002 | 179 / 106 | | 21 | | 05'24" (+00'25") | 999 / 21001 | 172 / 107 | | 22 | | 04'59" | 1000 / 22001 | 183 / 109 | | 23 | | 05'14" (+00'15") | 1002 / 23003 | 180 / 105 | | 24 | | 05'59" (+01'00") | 997 / 24000 | 176 / 94 | | 25 | | 06'45" (+01'46") | 1006 / 25006 | 152 / 96 | | 26 | | 05'54" (+00'55") | 998 / 26005 | 178 / 94 | | 27 | | 05'54" (+00'55") | 1000 / 27005 | 179 / 94 | | 28 | | 06'41" (+01'42") | 993 / 27999 | 157 / 94 | | 29 | | 05'59" (+01'00") | 1005 / 29004 | 180 / 92 | | 30 | | 06'05" (+01'06") | 994 / 29999 | 180 / 90 | | 31 | | 06'27" (+01'28") | 1001 / 31001 | 178 / 86 | | 32 | | 07'22" (+02'23") | 1004 / 32005 | 146 / 92 | | 33 | | 06'19" (+01'20") | 998 / 33003 | 180 / 87 | | 34 | | 06'56" (+01'57") | 1004 / 34008 | 161 / 88 | | 35 | | 06'56" (+01'57") | 989 / 34998 | 159 / 90 | | 36 | | 07'52" (+02'53") | 1004 / 36002 | 150 / 84 | | 37 | | 07'10" (+02'11") | 997 / 37000 | 162 / 85 | | 38 | | 07'44" (+02'45") | 1004 / 38004 | 124 / 103 | | 39 | | 06'56" (+01'57") | 1000 / 39005 | 172 / 83 | | 40 | | 07'00" (+02'01") | 998 / 40003 | 163 / 87 | | 41 | | 07'11" (+02'12") | 1001 / 41005 | 163 / 85 | | 42 | | 06'54" (+01'55") | 994 / 41999 | 173 / 83 | | 43 | | 06'05" (+01'06") | 949 / 42948 | 176 / 92 |
天氣很加分(^_-)
練不夠還是只有被刷的份(>﹏<)
感謝世璋哥^_^ 賽後評分: 工作人員辛苦了~~ 給 4 星  3月累積里程 : 189.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'22" | 00:11'11" | | 3 | 05'17" | 00:16'28" | | 4 | 05'12" | 00:21'40" | | 5 | 05'09" | 00:26'49" | | 6 | 05'09" | 00:31'58" | | 7 | 05'44" | 00:37'42" | | 8 | 05'06" | 00:42'48" | | 9 | 05'20" | 00:48'08" | | 10 | 05'25" | 00:53'33" | | 11 | 05'04" | 00:58'37" | | 12 | 04'58" | 01:03'35" | | 13 | 05'29" | 01:09'04" | | 14 | 05'45" | 01:14'49" | | 15 | 06'10" | 01:20'59" | | 16 | 06'24" | 01:27'23" | | 17 | 06'29" | 01:33'52" | | 18 | 05'30" | 01:39'22" | | 19 | 05'20" | 01:44'42" | | 20 | 05'10" | 01:49'52" | | 21 | 05'26" | 01:55'18" | | 22 | 05'00" | 02:00'18" | | 23 | 05'12" | 02:05'30" | | 24 | 06'02" | 02:11'32" | | 25 | 06'40" | 02:18'12" | | 26 | 05'55" | 02:24'07" | | 27 | 05'55" | 02:30'02" | | 28 | 06'43" | 02:36'45" | | 29 | 05'59" | 02:42'44" | | 30 | 06'05" | 02:48'49" | | 31 | 06'28" | 02:55'17" | | 32 | 07'17" | 03:02'34" | | 33 | 06'22" | 03:08'56" | | 34 | 06'58" | 03:15'54" | | 35 | 06'55" | 03:22'49" | | 36 | 07'52" | 03:30'41" | | 37 | 07'09" | 03:37'50" | | 38 | 07'38" | 03:45'28" | | 39 | 07'02" | 03:52'30" | | 40 | 07'03" | 03:59'33" | | 41 | 07'03" | 04:06'36" | | 42 | 07'02" | 04:13'38" | | 43.0 | 06'17" | 04:19'37" |
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