30.0 km | 04:39:24 | 09:18/km | 第8半馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 04:39:24 |
| 總名次 | 138 / 702 |
| 分組名次 | 85 / 313 |
| 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'16" (+02'43") | 01:19'49" |
| 00:38'33" |
| 00:44'10" (+05'37") | 01:33'20" (+13'31") |
| 00:49'10" (+10'37") |
| 00:52'30" (+13'57") | 01:33'37" (+13'48") |
| 00:41'07" (+02'34") |
|
日期: 2017-03-26 08:00 - 總爬升: 1704 m - 平均心率: 153 - 卡路里: 1620 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'30") | 1000 / 1000 |
| 2 | | 10'20" (+05'13") | 1000 / 2000 |
| 3 | | 08'53" (+03'46") | 1000 / 3000 |
| 4 | | 06'44" (+01'37") | 1000 / 4000 |
| 5 | | 07'40" (+02'33") | 1000 / 5000 |
| 6 | | 06'43" (+01'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+02'11") | 1000 / 8000 |
| 9 | | 10'46" (+05'39") | 1000 / 9000 |
| 10 | | 07'49" (+02'42") | 1000 / 10000 |
| 11 | | 06'42" (+01'35") | 1000 / 11000 |
| 12 | | 09'49" (+04'42") | 1000 / 12000 |
| 13 | | 06'50" (+01'43") | 1000 / 13000 |
| 14 | | 11'45" (+06'38") | 1000 / 14000 |
| 15 | | 09'02" (+03'55") | 1000 / 15000 |
| 16 | | 10'00" (+04'53") | 1000 / 16000 |
| 17 | | 09'56" (+04'49") | 1000 / 17000 |
| 18 | | 07'04" (+01'57") | 1000 / 18000 |
| 19 | | 10'02" (+04'55") | 1000 / 19000 |
| 20 | | 12'05" (+06'58") | 1000 / 20000 |
| 21 | | 15'55" (+10'48") | 1000 / 21000 |
| 22 | | 10'28" (+05'21") | 1000 / 22000 |
| 23 | | 10'42" (+05'35") | 1000 / 23000 |
| 24 | | 09'40" (+04'33") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'30" (+00'23") | 1000 / 27000 |
| 28 | | 08'55" (+03'48") | 1000 / 28000 |
| 29 | | 10'21" (+05'14") | 1000 / 29000 |
| 30 | | 11'12" (+06'05") | 1000 / 30000 |
| 31 | | 12'02" (+06'55") | 1000 / 31000 |
賽前宣言: the 2nd time to enroll
賽後評分: 2nd time to play. better route than last yr.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
115.24 km 
Brooks Cascadia 11 累積 :
442.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'21" | 00:17'58" |
| 3 | 08'53" | 00:26'51" |
| 4 | 06'45" | 00:33'36" |
| 5 | 07'40" | 00:41'16" |
| 6 | 06'44" | 00:48'00" |
| 7 | 05'54" | 00:53'54" |
| 8 | 07'18" | 01:01'12" |
| 9 | 10'47" | 01:11'59" |
| 10 | 07'50" | 01:19'49" |
| 11 | 06'43" | 01:26'32" |
| 12 | 09'49" | 01:36'21" |
| 13 | 06'50" | 01:43'11" |
| 14 | 11'46" | 01:54'57" |
| 15 | 09'02" | 02:03'59" |
| 16 | 10'01" | 02:14'00" |
| 17 | 09'56" | 02:23'56" |
| 18 | 07'05" | 02:31'01" |
| 19 | 10'02" | 02:41'03" |
| 20 | 12'06" | 02:53'09" |
| 21 | 15'56" | 03:09'05" |
| 22 | 10'28" | 03:19'33" |
| 23 | 10'43" | 03:30'16" |
| 24 | 09'40" | 03:39'56" |
| 25 | 05'43" | 03:45'39" |
| 26 | 05'07" | 03:50'46" |
| 27 | 05'31" | 03:56'17" |
| 28 | 08'56" | 04:05'13" |
| 29 | 10'21" | 04:15'34" |
| 30 | 11'12" | 04:26'46" |
| 31 | 12'02" | 04:38'48" |
| 31.1 | 18'20" | 04:40'09" |
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