|  恭喜完成了初馬 全馬 | 04:50:34 | 06:53/km | 第1馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:50:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:52'06" | | 00:26'24" (+00'42") | | 00:28'53" (+03'11") | 00:57'42" (+05'36") | | 00:28'49" (+03'07") | | 00:28'13" (+02'31") | 00:55'16" (+03'10") | | 00:27'03" (+01'21") | | 00:29'55" (+04'13") | 01:16'18" (+24'12") | | 00:46'23" (+20'41") | |
日期: 2017-03-26 06:00 - 總爬升: 284 m - 平均心率: 139 - 卡路里: 2319 Cal - 總步數: 42117 - 平均步頻: 144 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'57") | 1002 / 1002 | 172 / 100 | | 2 | | 05'03" (+00'14") | 1008 / 2011 | 183 / 107 | | 3 | | 04'55" (+00'06") | 1001 / 3013 | 185 / 109 | | 4 | | 05'05" (+00'16") | 1005 / 4018 | 176 / 111 | | 5 | | 04'49" | 1006 / 5025 | 187 / 110 |
| 6 | | 04'51" (+00'02") | 1000 / 6025 | 183 / 112 | | 7 | | 05'11" (+00'22") | 1006 / 7032 | 177 / 108 | | 8 | | 05'04" (+00'15") | 1005 / 8038 | 180 / 109 | | 9 | | 05'17" (+00'28") | 1006 / 9044 | 181 / 103 | | 10 | | 05'54" (+01'05") | 1001 / 10046 | 158 / 106 | | 11 | | 05'00" (+00'11") | 1010 / 11056 | 181 / 109 | | 12 | | 05'01" (+00'12") | 1008 / 12064 | 184 / 107 | | 13 | | 04'57" (+00'08") | 1002 / 13066 | 180 / 111 | | 14 | | 07'23" (+02'34") | 1008 / 14075 | 148 / 91 | | 15 | | 06'26" (+01'37") | 1003 / 15079 | 181 / 85 | | 16 | | 06'17" (+01'28") | 1005 / 16084 | 182 / 87 | | 17 | | 06'48" (+01'59") | 1007 / 17091 | 144 / 101 | | 18 | | 05'28" (+00'39") | 1001 / 18093 | 177 / 102 | | 19 | | 05'14" (+00'25") | 1001 / 19095 | 180 / 105 | | 20 | | 04'53" (+00'04") | 1001 / 20096 | 182 / 111 | | 21 | | 05'16" (+00'27") | 1006 / 21102 | 169 / 112 | | 22 | | 04'54" (+00'05") | 1008 / 22111 | 181 / 112 | | 23 | | 04'56" (+00'07") | 1008 / 23119 | 184 / 109 | | 24 | | 05'23" (+00'34") | 1005 / 24124 | 186 / 99 | | 25 | | 07'38" (+02'49") | 1007 / 25132 | 129 / 100 | | 26 | | 05'17" (+00'28") | 1003 / 26135 | 184 / 102 | | 27 | | 05'04" (+00'15") | 1008 / 27144 | 185 / 106 | | 28 | | 06'15" (+01'26") | 1004 / 28148 | 150 / 106 | | 29 | | 05'09" (+00'20") | 1001 / 29150 | 185 / 104 | | 30 | | 05'10" (+00'21") | 1007 / 30157 | 182 / 105 | | 31 | | 05'12" (+00'23") | 1000 / 31157 | 180 / 106 | | 32 | | 05'25" (+00'36") | 1000 / 32158 | 181 / 101 | | 33 | | 05'59" (+01'10") | 1011 / 33169 | 163 / 101 | | 34 | | 06'32" (+01'43") | 1008 / 34178 | 156 / 97 | | 35 | | 06'38" (+01'49") | 1010 / 35188 | 151 / 99 | | 36 | | 09'59" (+05'10") | 1001 / 36189 | 106 / 93 | | 37 | | 06'35" (+01'46") | 1005 / 37195 | 163 / 92 | | 38 | | 08'30" (+03'41") | 1005 / 38200 | 120 / 97 | | 39 | | 08'36" (+03'47") | 1002 / 39202 | 110 / 105 | | 40 | | 13'15" (+08'26") | 1007 / 40210 | 77 / 97 | | 41 | | 13'27" (+08'38") | 1003 / 41213 | 74 / 99 | | 42 | | 13'13" (+08'24") | 1000 / 42213 | 76 / 98 | | 43 | | 13'37" (+08'48") | 1005 / 43219 | 70 / 104 |
賽後評分: 都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'03" | 00:10'50" | | 3 | 04'57" | 00:15'47" | | 4 | 05'06" | 00:20'53" | | 5 | 04'49" | 00:25'42" | | 6 | 04'55" | 00:30'37" | | 7 | 04'59" | 00:35'36" | | 8 | 05'14" | 00:40'50" | | 9 | 05'20" | 00:46'10" | | 10 | 05'56" | 00:52'06" | | 11 | 05'00" | 00:57'06" | | 12 | 05'04" | 01:02'10" | | 13 | 04'58" | 01:07'08" | | 14 | 07'16" | 01:14'24" | | 15 | 06'35" | 01:20'59" | | 16 | 06'17" | 01:27'16" | | 17 | 06'51" | 01:34'07" | | 18 | 05'30" | 01:39'37" | | 19 | 05'17" | 01:44'54" | | 20 | 04'54" | 01:49'48" | | 21 | 05'15" | 01:55'03" | | 22 | 04'57" | 02:00'00" | | 23 | 04'58" | 02:04'58" | | 24 | 05'23" | 02:10'21" | | 25 | 07'40" | 02:18'01" | | 26 | 05'21" | 02:23'22" | | 27 | 05'05" | 02:28'27" | | 28 | 06'19" | 02:34'46" | | 29 | 05'04" | 02:39'50" | | 30 | 05'14" | 02:45'04" | | 31 | 05'15" | 02:50'19" | | 32 | 05'26" | 02:55'45" | | 33 | 05'59" | 03:01'44" | | 34 | 06'32" | 03:08'16" | | 35 | 06'43" | 03:14'59" | | 36 | 10'04" | 03:25'03" | | 37 | 06'31" | 03:31'34" | | 38 | 08'13" | 03:39'47" | | 39 | 08'54" | 03:48'41" | | 40 | 12'41" | 04:01'22" | | 41 | 13'28" | 04:14'50" | | 42 | 13'15" | 04:28'05" | | 43 | 13'27" | 04:41'32" | | 43.2 | 36'48" | 04:50'34" |
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