| 恭喜完成了第 40 馬 全馬 | 05:04:21 | 07:12/km | 第40馬官方成績 | 日期 | 2017-03-25 | 成績 | 05:04:21 | 總名次 | 102 / 526 | 分組名次 | 21 / 86 | 平均速度 | 07:12/km |
陳名河 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 01:00'41" | | 00:33'46" (+06'51") | | 00:31'37" (+04'42") | 01:06'51" (+06'10") | | 00:35'14" (+08'19") | | 00:33'53" (+06'58") | 01:19'49" (+19'08") | | 00:45'56" (+19'01") | | 00:34'53" (+07'58") | 01:10'12" (+09'31") | | 00:35'19" (+08'24") | |
日期: 2017-03-25 06:30 - 總爬升: 985 m - 卡路里: 3304 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'12") | 1000 / 1000 | 2 | | 05'21" (+00'26") | 1000 / 2000 | 3 | | 04'55" | 1000 / 3000 | 4 | | 05'45" (+00'50") | 1000 / 4000 | 5 | | 05'44" (+00'49") | 1000 / 5000 |
6 | | 05'57" (+01'02") | 1000 / 6000 | 7 | | 05'48" (+00'53") | 1000 / 7000 | 8 | | 06'36" (+01'41") | 1000 / 8000 | 9 | | 06'41" (+01'46") | 1000 / 9000 | 10 | | 08'42" (+03'47") | 1000 / 10000 | 11 | | 06'43" (+01'48") | 1000 / 11000 | 12 | | 06'53" (+01'58") | 1000 / 12000 | 13 | | 05'55" (+01'00") | 1000 / 13000 | 14 | | 06'06" (+01'11") | 1000 / 14000 | 15 | | 05'58" (+01'03") | 1000 / 15000 | 16 | | 06'58" (+02'03") | 1000 / 16000 | 17 | | 07'37" (+02'42") | 1000 / 17000 | 18 | | 06'48" (+01'53") | 1000 / 18000 | 19 | | 06'56" (+02'01") | 1000 / 19000 | 20 | | 06'52" (+01'57") | 1000 / 20000 | 21 | | 06'21" (+01'26") | 1000 / 21000 | 22 | | 06'01" (+01'06") | 1000 / 22000 | 23 | | 05'49" (+00'54") | 1000 / 23000 | 24 | | 07'00" (+02'05") | 1000 / 24000 | 25 | | 08'39" (+03'44") | 1000 / 25000 | 26 | | 09'26" (+04'31") | 1000 / 26000 | 27 | | 10'32" (+05'37") | 1000 / 27000 | 28 | | 12'57" (+08'02") | 1000 / 28000 | 29 | | 06'16" (+01'21") | 1000 / 29000 | 30 | | 06'41" (+01'46") | 1000 / 30000 | 31 | | 06'45" (+01'50") | 1000 / 31000 | 32 | | 06'14" (+01'19") | 1000 / 32000 | 33 | | 07'00" (+02'05") | 1000 / 33000 | 34 | | 06'43" (+01'48") | 1000 / 34000 | 35 | | 08'09" (+03'14") | 1000 / 35000 | 36 | | 08'15" (+03'20") | 1000 / 36000 | 37 | | 07'45" (+02'50") | 1000 / 37000 | 38 | | 06'39" (+01'44") | 1000 / 38000 | 39 | | 06'30" (+01'35") | 1000 / 39000 | 40 | | 06'07" (+01'12") | 1000 / 40000 | 41 | | 05'38" (+00'43") | 1000 / 41000 | 42 | | 05'41" (+00'46") | 1000 / 42000 | 43 | | 05'49" (+00'54") | 1000 / 43000 | 44 | | 05'43" (+00'48") | 1000 / 44000 |
賽前宣言: 賽後評分: 第一次遇全部人都跑錯路線的,但是沿路櫻花山道風景及補給都不錯的。 給 4 星 3月累積里程 : 205.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'21" | 00:10'29" | 3 | 04'56" | 00:15'25" | 4 | 05'45" | 00:21'10" | 5 | 05'45" | 00:26'55" | 6 | 05'57" | 00:32'52" | 7 | 05'48" | 00:38'40" | 8 | 06'37" | 00:45'17" | 9 | 06'41" | 00:51'58" | 10 | 08'43" | 01:00'41" | 11 | 06'43" | 01:07'24" | 12 | 06'54" | 01:14'18" | 13 | 05'55" | 01:20'13" | 14 | 06'07" | 01:26'20" | 15 | 05'58" | 01:32'18" | 16 | 06'59" | 01:39'17" | 17 | 07'37" | 01:46'54" | 18 | 06'48" | 01:53'42" | 19 | 06'57" | 02:00'39" | 20 | 06'53" | 02:07'32" | 21 | 06'22" | 02:13'54" | 22 | 06'01" | 02:19'55" | 23 | 05'49" | 02:25'44" | 24 | 07'01" | 02:32'45" | 25 | 08'40" | 02:41'25" | 26 | 09'27" | 02:50'52" | 27 | 10'33" | 03:01'25" | 28 | 12'58" | 03:14'23" | 29 | 06'16" | 03:20'39" | 30 | 06'42" | 03:27'21" | 31 | 06'45" | 03:34'06" | 32 | 06'14" | 03:40'20" | 33 | 07'01" | 03:47'21" | 34 | 06'44" | 03:54'05" | 35 | 08'09" | 04:02'14" | 36 | 08'16" | 04:10'30" | 37 | 07'45" | 04:18'15" | 38 | 06'40" | 04:24'55" | 39 | 06'30" | 04:31'25" | 40 | 06'08" | 04:37'33" | 41 | 05'38" | 04:43'11" | 42 | 05'42" | 04:48'53" | 43 | 05'49" | 04:54'42" | 44 | 05'44" | 05:00'26" | 44.6 | 06'20" | 05:04'27" |
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