| 帶傷完賽
只有累積,沒有奇蹟,尤其是這樣有上坡的路段,很容易就將腿力消耗掉,前兩週因為感冒所缺少的練習,就展現在不甚理想成績上。
接下來要停賽一段時間了,用自主練習先累積功力再說,祝各位跑友愈跑愈順,成績進步,無傷完賽。 賽前宣言: 陪弟弟跑他的初全馬
就在老家的後山上面 賽後評分: 小而美,有用心 給 5 星 3月累積里程 : 100.71 km New Balance VAZEE RUSH MRUSHBP2 2E 累積 : 365.1 kmAndroid - samsung SM-N900U 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'44" | 00:11'48" | 3 | 04'59" | 00:16'47" | 4 | 05'12" | 00:21'59" | 5 | 04'48" | 00:26'47" | 6 | 05'09" | 00:31'56" | 7 | 04'49" | 00:36'45" | 8 | 05'56" | 00:42'41" | 9 | 05'25" | 00:48'06" | 10 | 05'08" | 00:53'14" | 11 | 07'39" | 01:00'53" | 12 | 05'34" | 01:06'27" | 13 | 05'48" | 01:12'15" | 14 | 05'07" | 01:17'22" | 15 | 05'22" | 01:22'44" | 16 | 05'50" | 01:28'34" | 17 | 05'59" | 01:34'33" | 18 | 06'10" | 01:40'43" | 19 | 05'45" | 01:46'28" | 20 | 06'12" | 01:52'40" | 21 | 05'39" | 01:58'19" | 22 | 06'32" | 02:04'51" | 23 | 06'57" | 02:11'48" | 24 | 07'02" | 02:18'50" | 25 | 06'44" | 02:25'34" | 26 | 06'24" | 02:31'58" | 27 | 06'44" | 02:38'42" | 28 | 07'06" | 02:45'48" | 29 | 08'25" | 02:54'13" | 30 | 08'56" | 03:03'09" | 31 | 08'08" | 03:11'17" | 32 | 08'41" | 03:19'58" | 33 | 09'02" | 03:29'00" | 34 | 08'16" | 03:37'16" | 35 | 07'33" | 03:44'49" | 36 | 10'06" | 03:54'55" | 37 | 09'13" | 04:04'08" | 38 | 10'42" | 04:14'50" | 39 | 11'35" | 04:26'25" | 40 | 08'16" | 04:34'41" | 41 | 09'53" | 04:44'34" | 42 | 07'57" | 04:52'31" | 42.3 | 22'24" | 05:00'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|