|  全馬 | 04:58:02 | 07:03/km | 第2馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:58:02 | | 總名次 | 456 / 1015 | | 分組名次 | 172 / 351 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+01'22") | 00:56'50" | | 00:27'44" | | 00:28'15" (+00'31") | 00:59'24" (+02'34") | | 00:31'09" (+03'25") | | 00:31'06" (+03'22") | 01:07'47" (+10'57") | | 00:36'41" (+08'57") | | 00:39'58" (+12'14") | 01:19'38" (+22'48") | | 00:39'40" (+11'56") | |
日期: 2017-03-26 06:00 - 總爬升: 1939 m - 地點: 神岡 - 天氣: 陰雨 - 卡路里: 2658 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'12") | 986 / 986 | | 2 | | 05'42" (+00'33") | 1004 / 1991 | | 3 | | 06'01" (+00'52") | 1014 / 3006 | | 4 | | 05'15" (+00'06") | 1033 / 4039 | | 5 | | 05'42" (+00'33") | 1004 / 5044 |
| 6 | | 05'13" (+00'04") | 1088 / 6133 | | 7 | | 05'53" (+00'44") | 1000 / 7133 | | 8 | | 05'49" (+00'40") | 1231 / 8365 | | 9 | | 05'16" (+00'07") | 776 / 9141 | | 10 | | 05'44" (+00'35") | 997 / 10138 | | 11 | | 05'09" | 1014 / 11152 | | 12 | | 05'11" (+00'02") | 1070 / 12223 | | 13 | | 05'26" (+00'17") | 1008 / 13231 | | 14 | | 06'10" (+01'01") | 1382 / 14614 | | 15 | | 07'10" (+02'01") | 1165 / 15780 | | 16 | | 06'59" (+01'50") | 1091 / 16871 | | 17 | | 05'38" (+00'29") | 1467 / 18338 | | 18 | | 05'41" (+00'32") | 1125 / 19463 | | 19 | | 05'18" (+00'09") | 1114 / 20578 | | 20 | | 05'15" (+00'06") | 1008 / 21586 | | 21 | | 06'26" (+01'17") | 1005 / 22592 | | 22 | | 05'45" (+00'36") | 1009 / 23601 | | 23 | | 07'26" (+02'17") | 995 / 24597 | | 24 | | 07'13" (+02'04") | 1003 / 25600 | | 25 | | 07'35" (+02'26") | 1001 / 26601 | | 26 | | 06'58" (+01'49") | 1008 / 27610 | | 27 | | 07'13" (+02'04") | 1007 / 28617 | | 28 | | 07'37" (+02'28") | 993 / 29611 | | 29 | | 08'19" (+03'10") | 1010 / 30621 | | 30 | | 06'56" (+01'47") | 1001 / 31622 | | 31 | | 06'58" (+01'49") | 1004 / 32627 | | 32 | | 09'18" (+04'09") | 999 / 33626 | | 33 | | 08'09" (+03'00") | 1001 / 34628 | | 34 | | 06'56" (+01'47") | 1126 / 35754 | | 35 | | 08'57" (+03'48") | 997 / 36752 | | 36 | | 07'43" (+02'34") | 1008 / 37760 | | 37 | | 08'37" (+03'28") | 999 / 38760 | | 38 | | 07'58" (+02'49") | 1006 / 39766 | | 39 | | 07'06" (+01'57") | 1025 / 40791 | | 40 | | 07'25" (+02'16") | 1005 / 41797 | | 41 | | 06'46" (+01'37") | 993 / 42790 | | 42 | | 07'10" (+02'01") | 1007 / 43798 | | 43 | | 06'53" (+01'44") | 1006 / 44804 |
陰雨天完賽代價不小，右腳掌起了一片大水泡，第二馬43K，保5成功! 賽前宣言: 再戰全馬, 希望可完賽! 賽後評分: 交管補給棒 給 5 星  3月累積里程 : 112.25 km  Mizuno Wave Rider 19 累積 : 1280.8 kmAndroid - HTC HTC_M9pw 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'44" | 00:12'05" | | 3 | 06'02" | 00:18'07" | | 4 | 05'15" | 00:23'22" | | 5 | 05'44" | 00:29'06" | | 6 | 05'16" | 00:34'22" | | 7 | 05'20" | 00:39'42" | | 8 | 08'20" | 00:48'02" | | 9 | 03'18" | 00:51'20" | | 10 | 05'30" | 00:56'50" | | 11 | 05'47" | 01:02'37" | | 12 | 04'48" | 01:07'25" | | 13 | 05'21" | 01:12'46" | | 14 | 05'41" | 01:18'27" | | 15 | 06'38" | 01:25'05" | | 16 | 07'25" | 01:32'30" | | 17 | 07'02" | 01:39'32" | | 18 | 05'02" | 01:44'34" | | 19 | 05'31" | 01:50'05" | | 20 | 06'09" | 01:56'14" | | 21 | 05'08" | 02:01'22" | | 22 | 06'02" | 02:07'24" | | 23 | 06'05" | 02:13'29" | | 24 | 05'39" | 02:19'08" | | 25 | 08'12" | 02:27'20" | | 26 | 07'37" | 02:34'57" | | 27 | 06'59" | 02:41'56" | | 28 | 07'26" | 02:49'22" | | 29 | 06'35" | 02:55'57" | | 30 | 08'04" | 03:04'01" | | 31 | 07'42" | 03:11'43" | | 32 | 07'51" | 03:19'34" | | 33 | 06'46" | 03:26'20" | | 34 | 08'43" | 03:35'03" | | 35 | 08'56" | 03:43'59" | | 36 | 06'23" | 03:50'22" | | 37 | 09'05" | 03:59'27" | | 38 | 07'42" | 04:07'09" | | 39 | 09'01" | 04:16'10" | | 40 | 07'29" | 04:23'39" | | 41 | 07'06" | 04:30'45" | | 42 | 07'31" | 04:38'16" | | 43 | 06'44" | 04:45'00" | | 44 | 07'22" | 04:52'22" | | 43.1 | -6'-43" | 04:58'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5620.0 km | 
17052.8 km
留言 
展開計圈分析
