|  全馬 | 07:24:33 | 10:32/km | 第8馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 07:24:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" | 01:29'02" | | 00:51'06" (+13'10") | | 00:39'55" (+01'59") | 01:31'15" (+02'13") | | 00:51'20" (+13'24") | | 00:44'44" (+06'48") | 01:51'47" (+22'45") | | 01:07'03" (+29'07") | | 00:41'45" (+03'49") | 01:30'14" (+01'12") | | 00:48'29" (+10'33") | |
日期: 2017-03-25 06:30 - 總爬升: 974 m - 地點: 三芝 - 天氣: 大風大雨大霧大烏龍 - 平均心率: 139 - 卡路里: 2802 Cal - 總步數: 53610 - 平均步頻: 120 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 29'19" (+22'21") | 1 / 1 | 0 / 0 | | 2 | | 06'58" | 1005 / 1007 | 159 / 89 | | 3 | | 07'12" (+00'14") | 1006 / 2013 | 154 / 89 | | 4 | | 08'18" (+01'20") | 1008 / 3022 | 154 / 77 | | 5 | | 07'33" (+00'35") | 1000 / 4022 | 155 / 84 |
| 6 | | 07'44" (+00'46") | 1006 / 5029 | 156 / 82 | | 7 | | 08'25" (+01'27") | 1000 / 6029 | 155 / 76 | | 8 | | 09'01" (+02'03") | 1000 / 7030 | 147 / 75 | | 9 | | 08'15" (+01'17") | 1002 / 8032 | 150 / 80 | | 10 | | 13'16" (+06'18") | 1008 / 9040 | 86 / 87 | | 11 | | 11'57" (+04'59") | 1001 / 10042 | 107 / 77 | | 12 | | 09'18" (+02'20") | 1008 / 11051 | 137 / 77 | | 13 | | 08'19" (+01'21") | 1006 / 12057 | 140 / 85 | | 14 | | 07'16" (+00'18") | 1007 / 13065 | 156 / 87 | | 15 | | 07'45" (+00'47") | 1011 / 14076 | 142 / 90 | | 16 | | 07'04" (+00'06") | 1006 / 15083 | 156 / 90 | | 17 | | 11'18" (+04'20") | 1005 / 16088 | 107 / 82 | | 18 | | 09'01" (+02'03") | 1008 / 17096 | 125 / 88 | | 19 | | 10'10" (+03'12") | 1001 / 18098 | 106 / 92 | | 20 | | 12'48" (+05'50") | 1003 / 19101 | 86 / 90 | | 21 | | 08'02" (+01'04") | 1005 / 20106 | 140 / 88 | | 22 | | 08'56" (+01'58") | 1006 / 21112 | 128 / 87 | | 23 | | 09'24" (+02'26") | 1004 / 22117 | 124 / 85 | | 24 | | 08'39" (+01'41") | 1001 / 23118 | 129 / 89 | | 25 | | 09'40" (+02'42") | 1001 / 24120 | 119 / 86 | | 26 | | 07'58" (+01'00") | 1001 / 25122 | 142 / 88 | | 27 | | 15'39" (+08'41") | 1000 / 26123 | 77 / 82 | | 28 | | 12'02" (+05'04") | 1002 / 27125 | 75 / 109 | | 29 | | 12'22" (+05'24") | 1001 / 28126 | 77 / 103 | | 30 | | 13'31" (+06'33") | 1003 / 29130 | 81 / 90 | | 31 | | 13'35" (+06'37") | 1004 / 30134 | 77 / 94 | | 32 | | 07'45" (+00'47") | 1008 / 31143 | 154 / 83 | | 33 | | 09'31" (+02'33") | 1003 / 32146 | 120 / 87 | | 34 | | 08'19" (+01'21") | 1004 / 33151 | 135 / 88 | | 35 | | 07'33" (+00'35") | 1009 / 34160 | 153 / 85 | | 36 | | 09'04" (+02'06") | 1004 / 35164 | 118 / 93 | | 37 | | 09'31" (+02'33") | 1004 / 36169 | 117 / 89 | | 38 | | 10'40" (+03'42") | 1008 / 37178 | 118 / 78 | | 39 | | 11'37" (+04'39") | 1005 / 38183 | 111 / 77 | | 40 | | 08'07" (+01'09") | 1002 / 39186 | 134 / 91 | | 41 | | 08'01" (+01'03") | 1002 / 40188 | 142 / 87 | | 42 | | 08'57" (+01'59") | 1007 / 41196 | 131 / 85 | | 43 | | 08'04" (+01'06") | 1008 / 42205 | 136 / 90 | | 44 | | 08'19" (+01'21") | 1004 / 43209 | 134 / 89 | | 45 | | 10'05" (+03'07") | 1003 / 44213 | 115 / 85 | | 46 | | 10'02" (+03'04") | 1003 / 45216 | 91 / 108 | | 47 | | 09'18" (+02'20") | 1001 / 46218 | 119 / 90 |
烏龍賽事，一開跑主辦單位就讓所有人跑錯路，回程在岔路又無人指示導致我們這後段班的一群人又跑錯路。單純的全馬變超馬!含恨多跑了4公里多，以致向來壓哨的我被關門。真是一場超大地雷賽事!! 賽前宣言: 為風衣而跑 賽後評分: 一開跑就讓所有人跑錯路線，匪夷所思的主辦單位。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 117.96 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'15" | 00:14'17" | | 3 | 08'19" | 00:22'36" | | 4 | 07'38" | 00:30'14" | | 5 | 07'42" | 00:37'56" | | 6 | 08'31" | 00:46'27" | | 7 | 09'02" | 00:55'29" | | 8 | 08'12" | 01:03'41" | | 9 | 13'07" | 01:16'48" | | 10 | 12'14" | 01:29'02" | | 11 | 09'16" | 01:38'18" | | 12 | 08'24" | 01:46'42" | | 13 | 07'21" | 01:54'03" | | 14 | 07'48" | 02:01'51" | | 15 | 07'06" | 02:08'57" | | 16 | 11'14" | 02:20'11" | | 17 | 08'50" | 02:29'01" | | 18 | 10'10" | 02:39'11" | | 19 | 13'10" | 02:52'21" | | 20 | 07'56" | 03:00'17" | | 21 | 09'07" | 03:09'24" | | 22 | 07'42" | 03:17'06" | | 23 | 10'02" | 03:27'08" | | 24 | 09'50" | 03:36'58" | | 25 | 08'03" | 03:45'01" | | 26 | 14'35" | 03:59'36" | | 27 | 12'07" | 04:11'43" | | 28 | 12'18" | 04:24'01" | | 29 | 13'36" | 04:37'37" | | 30 | 14'27" | 04:52'04" | | 31 | 07'42" | 04:59'46" | | 32 | 09'40" | 05:09'26" | | 33 | 08'15" | 05:17'41" | | 34 | 07'40" | 05:25'21" | | 35 | 08'28" | 05:33'49" | | 36 | 09'22" | 05:43'11" | | 37 | 10'43" | 05:53'54" | | 38 | 11'43" | 06:05'37" | | 39 | 09'00" | 06:14'37" | | 40 | 07'41" | 06:22'18" | | 41 | 09'20" | 06:31'38" | | 42 | 08'03" | 06:39'41" | | 43 | 07'52" | 06:47'33" | | 44 | 10'35" | 06:58'08" | | 45 | 09'42" | 07:07'50" | | 46 | 09'07" | 07:16'57" | | 46.5 | 16'02" | 07:24'33" |
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