| 全馬 | 05:19:02 | 07:33/km | 第58馬官方成績 | 日期 | 2017-03-25 | 成績 | 05:19:02 | 總名次 | 137 / 526 | 分組名次 | 35 / 121 | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+01'05") | 01:11'55" (+05'45") | | 00:40'05" (+09'20") | | 00:30'45" | 01:06'10" | | 00:35'25" (+04'40") | | 00:35'18" (+04'33") | 01:20'45" (+14'35") | | 00:45'27" (+14'42") | | 00:32'18" (+01'33") | 01:08'59" (+02'49") | | 00:36'41" (+05'56") | |
日期: 2017-03-25 06:30 - 總爬升: 1090 m - 地點: 三芝 - 天氣: 雨 - 卡路里: 2993 Cal - 總步數: 44640 - 平均步頻: 139 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+00'23") | 1002 / 1002 | 170 / 100 | 2 | | 05'48" (+00'20") | 1002 / 2005 | 173 / 99 | 3 | | 07'06" (+01'38") | 1002 / 3007 | 169 / 83 | 4 | | 06'16" (+00'48") | 1004 / 4012 | 169 / 93 | 5 | | 06'44" (+01'16") | 1008 / 5021 | 172 / 86 |
6 | | 06'53" (+01'25") | 1004 / 6025 | 170 / 84 | 7 | | 07'22" (+01'54") | 1006 / 7032 | 160 / 84 | 8 | | 07'15" (+01'47") | 1010 / 8042 | 166 / 82 | 9 | | 08'24" (+02'56") | 1010 / 9053 | 148 / 80 | 10 | | 09'50" (+04'22") | 1007 / 10061 | 82 / 123 | 11 | | 06'36" (+01'08") | 1008 / 11070 | 172 / 87 | 12 | | 07'16" (+01'48") | 1007 / 12077 | 161 / 84 | 13 | | 05'28" | 1003 / 13080 | 175 / 103 | 14 | | 05'33" (+00'05") | 1002 / 14083 | 170 / 105 | 15 | | 05'38" (+00'10") | 1000 / 15084 | 174 / 101 | 16 | | 06'46" (+01'18") | 1005 / 16089 | 149 / 98 | 17 | | 07'29" (+02'01") | 1007 / 17097 | 125 / 106 | 18 | | 06'46" (+01'18") | 1007 / 18104 | 143 / 103 | 19 | | 06'46" (+01'18") | 1007 / 19112 | 156 / 94 | 20 | | 07'24" (+01'56") | 1005 / 20117 | 137 / 97 | 21 | | 05'45" (+00'17") | 1005 / 21122 | 177 / 98 | 22 | | 06'09" (+00'41") | 1004 / 22126 | 177 / 91 | 23 | | 05'57" (+00'29") | 1003 / 23130 | 164 / 102 | 24 | | 08'07" (+02'39") | 1005 / 24136 | 103 / 119 | 25 | | 09'12" (+03'44") | 1000 / 25137 | 95 / 113 | 26 | | 08'28" (+03'00") | 1001 / 26138 | 96 / 122 | 27 | | 09'23" (+03'55") | 1005 / 27144 | 67 / 158 | 28 | | 11'41" (+06'13") | 1008 / 28152 | 30 / 284 | 29 | | 08'01" (+02'33") | 1001 / 29154 | 128 / 97 | 30 | | 07'40" (+02'12") | 1005 / 30159 | 132 / 98 | 31 | | 06'10" (+00'42") | 1005 / 31165 | 172 / 93 | 32 | | 05'44" (+00'16") | 1005 / 32170 | 171 / 101 | 33 | | 05'52" (+00'24") | 1006 / 33176 | 162 / 104 | 34 | | 06'26" (+00'58") | 1005 / 34182 | 160 / 96 | 35 | | 07'53" (+02'25") | 1008 / 35190 | 112 / 112 | 36 | | 08'11" (+02'43") | 1002 / 36193 | 99 / 122 | 37 | | 07'54" (+02'26") | 1004 / 37198 | 109 / 114 | 38 | | 06'57" (+01'29") | 1009 / 38207 | 144 / 99 | 39 | | 07'12" (+01'44") | 1006 / 39214 | 150 / 92 | 40 | | 06'15" (+00'47") | 1004 / 40219 | 159 / 100 | 41 | | 05'42" (+00'14") | 1000 / 41219 | 176 / 99 | 42 | | 05'50" (+00'22") | 1000 / 42219 | 174 / 97 | 43 | | 05'57" (+00'29") | 1002 / 43221 | 163 / 102 | 44 | | 06'42" (+01'14") | 1006 / 44227 | 127 / 117 |
賽後評分: 賽後餐點有改善空間 給 3 星 3月累積里程 : 213.39 km Adidas D65756 專業馬拉松鞋 US10 累積 : 568.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'49" | 00:11'41" | 3 | 07'08" | 00:18'49" | 4 | 06'18" | 00:25'07" | 5 | 06'43" | 00:31'50" | 6 | 07'00" | 00:38'50" | 7 | 07'20" | 00:46'10" | 8 | 07'21" | 00:53'31" | 9 | 08'29" | 01:02'00" | 10 | 09'55" | 01:11'55" | 11 | 06'40" | 01:18'35" | 12 | 07'19" | 01:25'54" | 13 | 05'33" | 01:31'27" | 14 | 05'34" | 01:37'01" | 15 | 05'39" | 01:42'40" | 16 | 06'48" | 01:49'28" | 17 | 07'31" | 01:56'59" | 18 | 06'49" | 02:03'48" | 19 | 06'48" | 02:10'36" | 20 | 07'29" | 02:18'05" | 21 | 05'47" | 02:23'52" | 22 | 06'11" | 02:30'03" | 23 | 05'59" | 02:36'02" | 24 | 07'46" | 02:43'48" | 25 | 09'35" | 02:53'23" | 26 | 08'24" | 03:01'47" | 27 | 09'19" | 03:11'06" | 28 | 11'54" | 03:23'00" | 29 | 08'09" | 03:31'09" | 30 | 07'41" | 03:38'50" | 31 | 06'13" | 03:45'03" | 32 | 05'46" | 03:50'49" | 33 | 05'53" | 03:56'42" | 34 | 06'28" | 04:03'10" | 35 | 07'58" | 04:11'08" | 36 | 08'05" | 04:19'13" | 37 | 08'06" | 04:27'19" | 38 | 06'56" | 04:34'15" | 39 | 07'12" | 04:41'27" | 40 | 06'22" | 04:47'49" | 41 | 05'43" | 04:53'32" | 42 | 05'51" | 04:59'23" | 43 | 06'01" | 05:05'24" | 44 | 06'38" | 05:12'02" | 44.9 | 07'26" | 05:19'06" |
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