|  全馬 | 06:40:08 | 09:28/km | 第8馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:40:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" | 01:20'21" (+02'04") | | 00:46'36" (+12'51") | | 00:37'00" (+03'15") | 01:18'17" | | 00:41'17" (+07'32") | | 00:44'15" (+10'30") | 01:44'49" (+26'32") | | 01:00'34" (+26'49") | | 00:47'36" (+13'51") | 01:35'34" (+17'17") | | 00:47'58" (+14'13") | |
日期: 2017-03-25 06:26 - 總爬升: 936 m - 地點: 三芝櫻木花道馬拉松 - 平均心率: 127 - 卡路里: 1918 Cal - 總步數: 61034 - 平均步頻: 152 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" | 1005 / 1005 | 177 / 91 | | 2 | | 06'11" (+00'03") | 1002 / 2008 | 182 / 88 | | 3 | | 07'10" (+01'02") | 1010 / 3018 | 176 / 79 | | 4 | | 07'09" (+01'01") | 1004 / 4022 | 165 / 84 | | 5 | | 06'57" (+00'49") | 1006 / 5028 | 178 / 80 |
| 6 | | 07'22" (+01'14") | 1004 / 6032 | 174 / 77 | | 7 | | 08'33" (+02'25") | 1001 / 7034 | 159 / 73 | | 8 | | 08'17" (+02'09") | 1006 / 8040 | 172 / 69 | | 9 | | 10'13" (+04'05") | 1001 / 9041 | 140 / 69 | | 10 | | 12'03" (+05'55") | 1002 / 10043 | 127 / 64 | | 11 | | 07'52" (+01'44") | 1004 / 11048 | 164 / 77 | | 12 | | 08'33" (+02'25") | 1008 / 12056 | 157 / 74 | | 13 | | 06'40" (+00'32") | 1002 / 13059 | 177 / 84 | | 14 | | 06'41" (+00'33") | 1003 / 14063 | 171 / 87 | | 15 | | 07'00" (+00'52") | 1003 / 15066 | 172 / 82 | | 16 | | 08'40" (+02'32") | 1006 / 16073 | 150 / 76 | | 17 | | 08'40" (+02'32") | 1002 / 17075 | 151 / 75 | | 18 | | 08'02" (+01'54") | 1005 / 18081 | 162 / 76 | | 19 | | 08'42" (+02'34") | 1003 / 19084 | 156 / 73 | | 20 | | 07'10" (+01'02") | 1000 / 20085 | 166 / 83 | | 21 | | 07'42" (+01'34") | 1000 / 21086 | 164 / 78 | | 22 | | 08'08" (+02'00") | 1005 / 22091 | 157 / 77 | | 23 | | 07'32" (+01'24") | 1000 / 23092 | 165 / 80 | | 24 | | 09'49" (+03'41") | 1002 / 24095 | 137 / 74 | | 25 | | 11'15" (+05'07") | 1003 / 25098 | 128 / 69 | | 26 | | 15'01" (+08'53") | 1004 / 26103 | 96 / 68 | | 27 | | 13'11" (+07'03") | 1004 / 27108 | 114 / 66 | | 28 | | 14'49" (+08'41") | 1009 / 28117 | 106 / 63 | | 29 | | 09'08" (+03'00") | 1004 / 29121 | 157 / 69 | | 30 | | 08'23" (+02'15") | 1001 / 30123 | 166 / 71 | | 31 | | 09'00" (+02'52") | 1006 / 31129 | 162 / 68 | | 32 | | 08'44" (+02'36") | 1008 / 32138 | 170 / 67 | | 33 | | 09'15" (+03'07") | 1003 / 33142 | 158 / 68 | | 34 | | 09'49" (+03'41") | 1007 / 34149 | 153 / 66 | | 35 | | 10'49" (+04'41") | 1007 / 35156 | 131 / 70 | | 36 | | 11'28" (+05'20") | 1000 / 36157 | 129 / 67 | | 37 | | 08'42" (+02'34") | 1004 / 37162 | 166 / 69 | | 38 | | 09'09" (+03'01") | 1001 / 38164 | 155 / 70 | | 39 | | 08'57" (+02'49") | 1005 / 39170 | 155 / 71 | | 40 | | 09'15" (+03'07") | 1008 / 40178 | 151 / 71 | | 41 | | 08'02" (+01'54") | 1006 / 41184 | 172 / 72 | | 42 | | 08'28" (+02'20") | 1008 / 42193 | 169 / 69 | | 43 | | 08'44" (+02'36") | 1009 / 43202 | 163 / 70 | | 44 | | 08'08" (+02'00") | 1000 / 44202 | 174 / 70 |
賽前宣言: 再次挑戰美麗的三芝櫻木花道^.^ 賽後評分: 感謝志工們，你們辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 94.45 km  美津濃 累積 : 848.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'12" | 00:12'23" | | 3 | 07'10" | 00:19'33" | | 4 | 07'16" | 00:26'49" | | 5 | 06'56" | 00:33'45" | | 6 | 07'28" | 00:41'13" | | 7 | 08'30" | 00:49'43" | | 8 | 08'20" | 00:58'03" | | 9 | 10'12" | 01:08'15" | | 10 | 12'06" | 01:20'21" | | 11 | 07'52" | 01:28'13" | | 12 | 08'40" | 01:36'53" | | 13 | 06'40" | 01:43'33" | | 14 | 06'47" | 01:50'20" | | 15 | 07'01" | 01:57'21" | | 16 | 08'33" | 02:05'54" | | 17 | 08'46" | 02:14'40" | | 18 | 08'04" | 02:22'44" | | 19 | 08'32" | 02:31'16" | | 20 | 07'22" | 02:38'38" | | 21 | 07'38" | 02:46'16" | | 22 | 08'12" | 02:54'28" | | 23 | 07'25" | 03:01'53" | | 24 | 10'03" | 03:11'56" | | 25 | 10'57" | 03:22'53" | | 26 | 14'41" | 03:37'34" | | 27 | 13'06" | 03:50'40" | | 28 | 14'31" | 04:05'11" | | 29 | 09'53" | 04:15'04" | | 30 | 08'23" | 04:23'27" | | 31 | 09'03" | 04:32'30" | | 32 | 08'45" | 04:41'15" | | 33 | 09'12" | 04:50'27" | | 34 | 09'32" | 04:59'59" | | 35 | 11'04" | 05:11'03" | | 36 | 10'16" | 05:21'19" | | 37 | 10'03" | 05:31'22" | | 38 | 09'20" | 05:40'42" | | 39 | 09'04" | 05:49'46" | | 40 | 09'15" | 05:59'01" | | 41 | 08'01" | 06:07'02" | | 42 | 08'33" | 06:15'35" | | 43 | 08'22" | 06:23'57" | | 44 | 08'36" | 06:32'33" | | 44.7 | 10'41" | 06:40'08" |
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