| 全馬 | 04:52:10 | 06:52/km | 第5馬官方成績 | 日期 | 2017-03-25 | 成績 | 04:52:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 00:59'08" | | 00:29'50" (+00'32") | | 00:32'49" (+03'31") | 01:11'42" (+12'34") | | 00:38'53" (+09'35") | | 00:35'41" (+06'23") | 01:21'55" (+22'47") | | 00:46'14" (+16'56") | | 00:41'50" (+12'32") | 01:22'12" (+23'04") | | 00:40'22" (+11'04") | |
日期: 2017-03-25 07:00 - 總爬升: 511 m - 平均心率: 165 - 卡路里: 1778 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'22") | 1000 / 1000 | 2 | | 05'46" (+00'14") | 1000 / 2000 | 3 | | 05'55" (+00'23") | 1000 / 3000 | 4 | | 05'36" (+00'04") | 1000 / 4000 | 5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 | 7 | | 05'44" (+00'12") | 1000 / 7000 | 8 | | 05'32" | 1000 / 8000 | 9 | | 05'52" (+00'20") | 1000 / 9000 | 10 | | 05'50" (+00'18") | 1000 / 10000 | 11 | | 05'50" (+00'18") | 1000 / 11000 | 12 | | 06'14" (+00'42") | 1000 / 12000 | 13 | | 06'41" (+01'09") | 1000 / 13000 | 14 | | 06'43" (+01'11") | 1000 / 14000 | 15 | | 06'52" (+01'20") | 1000 / 15000 | 16 | | 06'55" (+01'23") | 1000 / 16000 | 17 | | 07'46" (+02'14") | 1000 / 17000 | 18 | | 07'36" (+02'04") | 1000 / 18000 | 19 | | 06'31" (+00'59") | 1000 / 19000 | 20 | | 07'41" (+02'09") | 1000 / 20000 | 21 | | 07'10" (+01'38") | 1000 / 21000 | 22 | | 07'52" (+02'20") | 1000 / 22000 | 23 | | 06'41" (+01'09") | 1000 / 23000 | 24 | | 06'23" (+00'51") | 1000 / 24000 | 25 | | 06'08" (+00'36") | 1000 / 25000 | 26 | | 08'50" (+03'18") | 1000 / 26000 | 27 | | 08'48" (+03'16") | 1000 / 27000 | 28 | | 06'51" (+01'19") | 1000 / 28000 | 29 | | 09'08" (+03'36") | 1000 / 29000 | 30 | | 10'13" (+04'41") | 1000 / 30000 | 31 | | 09'22" (+03'50") | 1000 / 31000 | 32 | | 08'08" (+02'36") | 1000 / 32000 | 33 | | 06'46" (+01'14") | 1000 / 33000 | 34 | | 06'53" (+01'21") | 1000 / 34000 | 35 | | 07'23" (+01'51") | 1000 / 35000 | 36 | | 06'36" (+01'04") | 1000 / 36000 | 37 | | 07'36" (+02'04") | 1000 / 37000 | 38 | | 09'54" (+04'22") | 1000 / 38000 | 39 | | 08'16" (+02'44") | 1000 / 39000 | 40 | | 06'14" (+00'42") | 1000 / 40000 | 41 | | 06'44" (+01'12") | 1000 / 41000 | 42 | | 07'08" (+01'36") | 443 / 41443 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.37 km 母子鱷魚 Y拖 累積 : 2002.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'47" | 00:11'51" | 3 | 05'55" | 00:17'46" | 4 | 05'36" | 00:23'22" | 5 | 05'56" | 00:29'18" | 6 | 05'54" | 00:35'12" | 7 | 05'44" | 00:40'56" | 8 | 05'32" | 00:46'28" | 9 | 06'50" | 00:53'18" | 10 | 05'50" | 00:59'08" | 11 | 05'50" | 01:04'58" | 12 | 06'41" | 01:11'39" | 13 | 06'41" | 01:18'20" | 14 | 06'44" | 01:25'04" | 15 | 06'53" | 01:31'57" | 16 | 06'55" | 01:38'52" | 17 | 08'33" | 01:47'25" | 18 | 07'37" | 01:55'02" | 19 | 06'32" | 02:01'34" | 20 | 09'16" | 02:10'50" | 21 | 07'11" | 02:18'01" | 22 | 07'52" | 02:25'53" | 23 | 07'31" | 02:33'24" | 24 | 06'23" | 02:39'47" | 25 | 06'44" | 02:46'31" | 26 | 09'12" | 02:55'43" | 27 | 10'03" | 03:05'46" | 28 | 06'52" | 03:12'38" | 29 | 09'52" | 03:22'30" | 30 | 10'15" | 03:32'45" | 31 | 10'39" | 03:43'24" | 32 | 08'33" | 03:51'57" | 33 | 06'53" | 03:58'50" | 34 | 08'22" | 04:07'12" | 35 | 07'23" | 04:14'35" | 36 | 06'58" | 04:21'33" | 37 | 07'36" | 04:29'09" | 38 | 10'37" | 04:39'46" | 39 | 08'56" | 04:48'42" | 40 | 06'15" | 04:54'57" | 41 | 06'45" | 05:01'42" | 41.4 | 07'06" | 05:04'51" |
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