| 三芝櫻木花道
一出發導引錯誤
多跑快2公里再折返回賽道
#總里程44_70k
#下雨低溫濃霧大風吹
賽前宣言: 郊遊看風景。 賽後評分: 補給不錯。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 171.21 km  雅瑟式 虎走 累積 : 8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'14" | 00:10'00" | | 3 | 05'22" | 00:15'22" | | 4 | 06'36" | 00:21'58" | | 5 | 06'12" | 00:28'10" | | 6 | 06'44" | 00:34'54" | | 7 | 06'48" | 00:41'42" | | 8 | 07'45" | 00:49'27" | | 9 | 07'53" | 00:57'20" | | 10 | 11'50" | 01:09'10" | | 11 | 07'58" | 01:17'08" | | 12 | 07'41" | 01:24'49" | | 13 | 05'10" | 01:29'59" | | 14 | 05'12" | 01:35'11" | | 15 | 05'42" | 01:40'53" | | 16 | 06'05" | 01:46'58" | | 17 | 08'00" | 01:54'58" | | 18 | 06'51" | 02:01'49" | | 19 | 06'21" | 02:08'10" | | 20 | 06'35" | 02:14'45" | | 21 | 05'41" | 02:20'26" | | 22 | 05'52" | 02:26'18" | | 23 | 05'09" | 02:31'27" | | 24 | 07'07" | 02:38'34" | | 25 | 07'39" | 02:46'13" | | 26 | 09'06" | 02:55'19" | | 27 | 10'23" | 03:05'42" | | 28 | 11'47" | 03:17'29" | | 29 | 05'30" | 03:22'59" | | 30 | 05'36" | 03:28'35" | | 31 | 06'05" | 03:34'40" | | 32 | 04'49" | 03:39'29" | | 33 | 05'05" | 03:44'34" | | 34 | 05'49" | 03:50'23" | | 35 | 07'52" | 03:58'15" | | 36 | 09'05" | 04:07'20" | | 37 | 08'54" | 04:16'14" | | 38 | 06'05" | 04:22'19" | | 39 | 06'03" | 04:28'22" | | 40 | 05'32" | 04:33'54" | | 41 | 05'24" | 04:39'18" | | 42 | 05'25" | 04:44'43" | | 43 | 05'21" | 04:50'04" | | 44 | 06'04" | 04:56'08" | | 44.7 | 05'52" | 04:59'57" |
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