10.0 km | 01:03:34 | 06:19/km日期: 2017-03-23 21:45 - 地點: 左岸陽光橋-永福橋 - 天氣: 涼 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 06'48" / 06'28" / 06'27" / 06'26" / 06'27" / 12'18" / 06'13" / 05'58" / 06'00" / 05'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'51") | 1000 / 1000 |
2 | | 06'27" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'30") | 1000 / 3000 |
4 | | 06'26" (+00'29") | 1000 / 4000 |
5 | | 06'26" (+00'29") | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'16") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 05'59" (+00'02") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 1000 / 10000 |
11 | | 06'15" (+00'18") | 44 / 10044 |
3月累積里程 :
200.87 km mizuno Hitogami2 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 06'26" | 00:26'09" |
5 | 06'27" | 00:32'36" |
6 | 12'18" | 00:44'54" |
7 | 06'13" | 00:51'07" |
8 | 05'58" | 00:57'05" |
9 | 06'00" | 01:03'05" |
10 | 05'58" | 01:09'03" |
10.0 | 06'21" | 01:09'20" |