11.1 km | 01:04:32 | 05:50/km日期: 2016-09-26 17:25 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 04'32" / 05'27" / 05'29" / 05'31" / 05'38" / 05'32" / 05'49" / 05'49" / 05'56" / 05'39" / 07'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'41") | 1000 / 1000 |
| 2 | | 05'26" (+02'17") | 1000 / 2000 |
| 3 | | 05'29" (+02'20") | 1000 / 3000 |
| 4 | | 05'30" (+02'21") | 1000 / 4000 |
| 5 | | 05'37" (+02'28") | 1000 / 5000 |
| 6 | | 05'32" (+02'23") | 1000 / 6000 |
| 7 | | 05'49" (+02'40") | 1000 / 7000 |
| 8 | | 05'48" (+02'39") | 1000 / 8000 |
| 9 | | 05'56" (+02'47") | 1000 / 9000 |
| 10 | | 05'38" (+02'29") | 1000 / 10000 |
| 11 | | 05'30" (+02'21") | 30 / 10030 |
| 12 | | 03'28" (+00'19") | 134 / 10164 |
| 13 | | 13'33" (+10'24") | 79 / 10244 |
| 14 | | 03'09" | 110 / 10354 |
| 15 | | 13'38" (+10'29") | 43 / 10398 |
| 16 | | 03'17" (+00'08") | 121 / 10519 |
| 17 | | 12'57" (+09'48") | 89 / 10609 |
| 18 | | 03'23" (+00'14") | 108 / 10717 |
| 19 | | 09'42" (+06'33") | 336 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 53.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'27" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 05'31" | 00:20'59" |
| 5 | 05'38" | 00:26'37" |
| 6 | 05'32" | 00:32'09" |
| 7 | 05'49" | 00:37'58" |
| 8 | 05'49" | 00:43'47" |
| 9 | 05'56" | 00:49'43" |
| 10 | 05'39" | 00:55'22" |
| 11 | 07'20" | 01:02'42" |
| 11.1 | 09'43" | 01:03'14" |
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