16.0 km | 01:31:00 | 05:40/km日期: 2017-03-12 16:21 - 地點: 松山彩虹橋 - 卡路里: 649 Cal - 溫度: 29°C - 濕度: 52%
Pace: 05'42" / 05'39" / 05'30" / 05'39" / 05'51" / 05'39" / 05'42" / 05'37" / 05'38" / 05'37" / 05'34" / 05'48" / 05'43" / 05'47" / 05'44" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 18 / 16018 |
教練特別安排的移地長距離訓練
跑得有點累
所以沒能再多跑2K
可惜
3月累積里程 : 46.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'51" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 05'37" | 00:45'19" |
| 9 | 05'38" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'34" | 01:02'08" |
| 12 | 05'48" | 01:07'56" |
| 13 | 05'43" | 01:13'39" |
| 14 | 05'47" | 01:19'26" |
| 15 | 05'44" | 01:25'10" |
| 16 | 05'44" | 01:30'54" |
| 16.0 | 06'10" | 01:31'01" |
展開計圈分析
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