| 1.5 km + 40.0 km + 10.0 km | 02:08:16| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 02:08:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-18 07:06 - 平均心率: 170 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 5°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'49" (+00'22") | 17 / 17 | | 2 | | 02'48" (+01'21") | 8 / 25 | | 3 | | 01'37" (+00'10") | 1000 / 1025 | | 4 | | 01'42" (+00'15") | 1000 / 2025 | | 5 | | 01'53" (+00'26") | 1000 / 3025 |
| 6 | | 02'07" (+00'40") | 1000 / 4025 | | 7 | | 01'49" (+00'22") | 1000 / 5025 | | 8 | | 01'54" (+00'27") | 1000 / 6025 | | 9 | | 02'00" (+00'33") | 1000 / 7025 | | 10 | | 01'49" (+00'22") | 1000 / 8025 | | 11 | | 01'44" (+00'17") | 1000 / 9025 | | 12 | | 01'47" (+00'20") | 1000 / 10025 | | 13 | | 01'51" (+00'24") | 1000 / 11025 | | 14 | | 02'00" (+00'33") | 1000 / 12025 | | 15 | | 01'43" (+00'16") | 1000 / 13025 | | 16 | | 02'28" (+01'01") | 1000 / 14025 | | 17 | | 02'08" (+00'41") | 1000 / 15025 | | 18 | | 02'02" (+00'35") | 1000 / 16025 | | 19 | | 01'47" (+00'20") | 1000 / 17025 | | 20 | | 01'44" (+00'17") | 1000 / 18025 | | 21 | | 01'45" (+00'18") | 1000 / 19025 | | 22 | | 01'58" (+00'31") | 1000 / 20025 | | 23 | | 01'57" (+00'30") | 1000 / 21025 | | 24 | | 02'00" (+00'33") | 1000 / 22025 | | 25 | | 01'41" (+00'14") | 1000 / 23025 | | 26 | | 01'32" (+00'05") | 1000 / 24025 | | 27 | | 01'29" (+00'02") | 1000 / 25025 | | 28 | | 01'58" (+00'31") | 1000 / 26025 | | 29 | | 01'47" (+00'20") | 1000 / 27025 | | 30 | | 02'02" (+00'35") | 1000 / 28025 | | 31 | | 01'59" (+00'32") | 1000 / 29025 | | 32 | | 02'08" (+00'41") | 1000 / 30025 | | 33 | | 02'06" (+00'39") | 1000 / 31025 | | 34 | | 01'58" (+00'31") | 1000 / 32025 | | 35 | | 02'00" (+00'33") | 1000 / 33025 | | 36 | | 02'00" (+00'33") | 1000 / 34025 | | 37 | | 01'27" | 1000 / 35025 | | 38 | | 01'41" (+00'14") | 1000 / 36025 | | 39 | | 01'52" (+00'25") | 1000 / 37025 | | 40 | | 02'07" (+00'40") | 1000 / 38025 | | 41 | | 01'50" (+00'23") | 1000 / 39025 | | 42 | | 01'58" (+00'31") | 1000 / 40025 | | 43 | | 09'05" (+07'38") | 188 / 40213 | | 44 | | 07'59" (+06'32") | 453 / 40667 | | 45 | | 04'57" (+03'30") | 1000 / 41667 | | 46 | | 05'04" (+03'37") | 1000 / 42667 | | 47 | | 05'17" (+03'50") | 1000 / 43667 | | 48 | | 05'16" (+03'49") | 1000 / 44667 | | 49 | | 05'24" (+03'57") | 1000 / 45667 | | 50 | | 04'55" (+03'28") | 1000 / 46667 | | 51 | | 04'55" (+03'28") | 1000 / 47667 | | 52 | | 05'02" (+03'35") | 1000 / 48667 | | 53 | | 04'56" (+03'29") | 1000 / 49667 |
賽前宣言: 加油啦 賽後評分: 規劃的很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 224.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'46" | 00:01'46" | | 2 | 01'42" | 00:03'28" | | 3 | 01'52" | 00:05'20" | | 4 | 02'08" | 00:07'28" | | 5 | 01'51" | 00:09'19" | | 6 | 01'55" | 00:11'14" | | 7 | 01'58" | 00:13'12" | | 8 | 01'51" | 00:15'03" | | 9 | 01'45" | 00:16'48" | | 10 | 01'48" | 00:18'36" | | 11 | 01'50" | 00:20'26" | | 12 | 02'02" | 00:22'28" | | 13 | 01'44" | 00:24'12" | | 14 | 02'25" | 00:26'37" | | 15 | 02'12" | 00:28'49" | | 16 | 02'01" | 00:30'50" | | 17 | 01'49" | 00:32'39" | | 18 | 01'41" | 00:34'20" | | 19 | 01'46" | 00:36'06" | | 20 | 02'01" | 00:38'07" | | 21 | 01'55" | 00:40'02" | | 22 | 02'01" | 00:42'03" | | 23 | 01'40" | 00:43'43" | | 24 | 01'35" | 00:45'18" | | 25 | 01'30" | 00:46'48" | | 26 | 01'56" | 00:48'44" | | 27 | 01'50" | 00:50'34" | | 28 | 02'00" | 00:52'34" | | 29 | 02'00" | 00:54'34" | | 30 | 02'09" | 00:56'43" | | 31 | 02'07" | 00:58'50" | | 32 | 01'59" | 01:00'49" | | 33 | 01'58" | 01:02'47" | | 34 | 02'02" | 01:04'49" | | 35 | 01'27" | 01:06'16" | | 36 | 01'42" | 01:07'58" | | 37 | 01'49" | 01:09'47" | | 38 | 02'09" | 01:11'56" | | 39 | 01'53" | 01:13'49" | | 40 | 01'58" | 01:15'47" | | 41 | 07'12" | 01:22'59" | | 42 | 04'59" | 01:27'58" | | 43 | 05'22" | 01:33'20" | | 44 | 05'05" | 01:38'25" | | 45 | 05'17" | 01:43'42" | | 46 | 05'18" | 01:49'00" | | 47 | 04'49" | 01:53'49" | | 48 | 04'59" | 01:58'48" | | 49 | 05'05" | 02:03'53" | | 49.9 | 06'09" | 02:09'31" |
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