|  全馬 | 04:21:00 | 06:11/km | 第35馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:21:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:51'31" | | 00:27'17" (+03'03") | | 00:27'24" (+03'10") | 00:55'43" (+04'12") | | 00:28'19" (+04'05") | | 00:28'52" (+04'38") | 01:04'27" (+12'56") | | 00:35'35" (+11'21") | | 00:39'39" (+15'25") | 01:15'38" (+24'07") | | 00:35'59" (+11'45") | |
日期: 2017-03-19 06:00 - 平均心率: 145 - 卡路里: 2203 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" | 1000 / 1000 | | 2 | | 04'59" (+00'16") | 1000 / 2000 | | 3 | | 04'46" (+00'03") | 1000 / 3000 | | 4 | | 04'45" (+00'02") | 1000 / 4000 | | 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 | | 7 | | 05'12" (+00'29") | 1000 / 7000 | | 8 | | 05'23" (+00'40") | 1000 / 8000 | | 9 | | 05'37" (+00'54") | 1000 / 9000 | | 10 | | 05'27" (+00'44") | 1000 / 10000 | | 11 | | 05'40" (+00'57") | 1000 / 11000 | | 12 | | 05'28" (+00'45") | 1000 / 12000 | | 13 | | 05'24" (+00'41") | 1000 / 13000 | | 14 | | 05'26" (+00'43") | 1000 / 14000 | | 15 | | 05'23" (+00'40") | 1000 / 15000 | | 16 | | 05'34" (+00'51") | 1000 / 16000 | | 17 | | 05'42" (+00'59") | 1000 / 17000 | | 18 | | 05'34" (+00'51") | 1000 / 18000 | | 19 | | 05'57" (+01'14") | 1000 / 19000 | | 20 | | 05'30" (+00'47") | 1000 / 20000 | | 21 | | 05'24" (+00'41") | 1000 / 21000 | | 22 | | 05'47" (+01'04") | 1000 / 22000 | | 23 | | 06'02" (+01'19") | 1000 / 23000 | | 24 | | 05'52" (+01'09") | 1000 / 24000 | | 25 | | 05'45" (+01'02") | 1000 / 25000 | | 26 | | 05'52" (+01'09") | 1000 / 26000 | | 27 | | 06'22" (+01'39") | 1000 / 27000 | | 28 | | 07'04" (+02'21") | 1000 / 28000 | | 29 | | 07'36" (+02'53") | 1000 / 29000 | | 30 | | 08'38" (+03'55") | 1000 / 30000 | | 31 | | 07'20" (+02'37") | 1000 / 31000 | | 32 | | 08'27" (+03'44") | 1000 / 32000 | | 33 | | 09'11" (+04'28") | 1000 / 33000 | | 34 | | 07'32" (+02'49") | 1000 / 34000 | | 35 | | 07'06" (+02'23") | 1000 / 35000 | | 36 | | 07'06" (+02'23") | 1000 / 36000 | | 37 | | 07'28" (+02'45") | 1000 / 37000 | | 38 | | 08'08" (+03'25") | 1000 / 38000 | | 39 | | 06'33" (+01'50") | 1000 / 39000 | | 40 | | 06'41" (+01'58") | 1000 / 40000 | | 41 | | 06'22" (+01'39") | 1000 / 41000 | | 42 | | 06'04" (+01'21") | 1000 / 42000 | | 43 | | 05'42" (+00'59") | 339 / 42339 |
賽前宣言: 要努力點了 不然4小時就被回收 賽後評分: 如果有能增加體溫的補給就更好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 200.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'59" | 00:09'43" | | 3 | 04'47" | 00:14'30" | | 4 | 04'46" | 00:19'16" | | 5 | 04'58" | 00:24'14" | | 6 | 05'36" | 00:29'50" | | 7 | 05'12" | 00:35'02" | | 8 | 05'24" | 00:40'26" | | 9 | 05'38" | 00:46'04" | | 10 | 05'27" | 00:51'31" | | 11 | 05'41" | 00:57'12" | | 12 | 05'28" | 01:02'40" | | 13 | 05'25" | 01:08'05" | | 14 | 05'27" | 01:13'32" | | 15 | 05'23" | 01:18'55" | | 16 | 05'34" | 01:24'29" | | 17 | 05'43" | 01:30'12" | | 18 | 05'34" | 01:35'46" | | 19 | 05'58" | 01:41'44" | | 20 | 05'30" | 01:47'14" | | 21 | 05'24" | 01:52'38" | | 22 | 05'47" | 01:58'25" | | 23 | 06'03" | 02:04'28" | | 24 | 05'52" | 02:10'20" | | 25 | 05'46" | 02:16'06" | | 26 | 05'52" | 02:21'58" | | 27 | 06'22" | 02:28'20" | | 28 | 07'05" | 02:35'25" | | 29 | 07'37" | 02:43'02" | | 30 | 08'39" | 02:51'41" | | 31 | 07'21" | 02:59'02" | | 32 | 08'28" | 03:07'30" | | 33 | 09'11" | 03:16'41" | | 34 | 07'33" | 03:24'14" | | 35 | 07'06" | 03:31'20" | | 36 | 07'07" | 03:38'27" | | 37 | 07'29" | 03:45'56" | | 38 | 08'08" | 03:54'04" | | 39 | 06'33" | 04:00'37" | | 40 | 06'42" | 04:07'19" | | 41 | 06'23" | 04:13'42" | | 42 | 06'04" | 04:19'46" | | 42.3 | 05'42" | 04:21'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
