全馬 | 03:51:39 | 05:29/km | 第14馬官方成績 |
日期 | 2017-03-19 |
成績 | 03:51:39 |
總名次 | 612 / - |
分組名次 | 260 / - |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" (+00'49") | 00:51'07" (+00'22") |
| 00:25'17" (+00'16") |
| 00:25'01" | 00:50'45" |
| 00:25'44" (+00'43") |
| 00:25'55" (+00'54") | 00:53'26" (+02'41") |
| 00:27'31" (+02'30") |
| 00:29'37" (+04'36") | 01:01'21" (+10'36") |
| 00:31'44" (+06'43") |
|
日期: 2017-03-19 06:31 - 總爬升: 339 m - 地點: 萬里-金山-石門 - 卡路里: 2620 Cal - 溫度: 17°C - 濕度: 95%
跑了20K感覺狀況不是很理想,折返後便降低速度,
最後約剩10K緩跑回終點,補給站都給它光顧一下。
今年回程路線有改變,原台2線左轉接至磺清大橋,變成沿清水溪旁的小巷接過去。
賽後評分: 不知道是不是因為號碼布濕掉後再貼上的緣故,衣保袋號碼貼紙似乎黏性不佳,折返後沿途看到前方跑者邊跑邊飄落,還幫忙撿了3次並追上歸還。
給 4 星 3月累積里程 :
117.77 km NIKE ZOOM STREAK 6 累積 :
516.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 02'55" | 00:11'10" |
3 | 04'58" | 00:16'08" |
4 | 05'00" | 00:21'08" |
5 | 04'42" | 00:25'50" |
6 | 04'58" | 00:30'48" |
7 | 05'21" | 00:36'09" |
8 | 04'53" | 00:41'02" |
9 | 05'01" | 00:46'03" |
10 | 05'04" | 00:51'07" |
11 | 04'57" | 00:56'04" |
12 | 04'59" | 01:01'03" |
13 | 05'00" | 01:06'03" |
14 | 05'03" | 01:11'06" |
15 | 05'02" | 01:16'08" |
16 | 05'01" | 01:21'09" |
17 | 05'09" | 01:26'18" |
18 | 05'08" | 01:31'26" |
19 | 05'14" | 01:36'40" |
20 | 05'12" | 01:41'52" |
21 | 05'01" | 01:46'53" |
22 | 05'11" | 01:52'04" |
23 | 05'18" | 01:57'22" |
24 | 05'13" | 02:02'35" |
25 | 05'12" | 02:07'47" |
26 | 05'18" | 02:13'05" |
27 | 05'27" | 02:18'32" |
28 | 05'31" | 02:24'03" |
29 | 05'32" | 02:29'35" |
30 | 05'43" | 02:35'18" |
31 | 06'17" | 02:41'35" |
32 | 05'50" | 02:47'25" |
33 | 05'47" | 02:53'12" |
34 | 05'48" | 02:59'00" |
35 | 05'55" | 03:04'55" |
36 | 06'55" | 03:11'50" |
37 | 06'10" | 03:18'00" |
38 | 06'09" | 03:24'09" |
39 | 06'12" | 03:30'21" |
40 | 06'18" | 03:36'39" |
41 | 13'13" | 03:49'52" |
42 | 00'02" | 03:49'54" |
42.4 | 04'13" | 03:51'47" |