| 1.9 km + 90.0 km + 21.1 km | 05:30:57| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:30:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:11 - 平均心率: 160 - 卡路里: 113 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'09" (+15'39") | 500 / 500 | | 2 | | 17'32" (+16'02") | 500 / 1000 | | 3 | | 17'36" (+16'06") | 500 / 1500 | | 4 | | 17'09" (+15'39") | 317 / 1817 | | 5 | | 07'20" (+05'50") | 951 / 2768 |
| 6 | | 01'56" (+00'26") | 5000 / 7768 | | 7 | | 01'40" (+00'10") | 5000 / 12768 | | 8 | | 01'40" (+00'10") | 5000 / 17768 | | 9 | | 01'43" (+00'13") | 5000 / 22768 | | 10 | | 01'36" (+00'06") | 5000 / 27768 | | 11 | | 01'30" | 5000 / 32768 | | 12 | | 01'45" (+00'15") | 5000 / 37768 | | 13 | | 01'40" (+00'10") | 5000 / 42768 | | 14 | | 01'43" (+00'13") | 5000 / 47768 | | 15 | | 01'50" (+00'20") | 5000 / 52768 | | 16 | | 01'47" (+00'17") | 5000 / 57768 | | 17 | | 01'52" (+00'22") | 5000 / 62768 | | 18 | | 01'47" (+00'17") | 5000 / 67768 | | 19 | | 01'43" (+00'13") | 5000 / 72768 | | 20 | | 02'10" (+00'40") | 5000 / 77768 | | 21 | | 01'56" (+00'26") | 5000 / 82768 | | 22 | | 01'52" (+00'22") | 5000 / 87768 | | 23 | | 02'10" (+00'40") | 4545 / 92314 | | 24 | | 10'25" (+08'55") | 520 / 92834 | | 25 | | 06'27" (+04'57") | 1000 / 93834 | | 26 | | 05'38" (+04'08") | 1000 / 94834 | | 27 | | 05'53" (+04'23") | 1000 / 95834 | | 28 | | 06'08" (+04'38") | 1000 / 96834 | | 29 | | 06'08" (+04'38") | 1000 / 97834 | | 30 | | 05'49" (+04'19") | 1000 / 98834 | | 31 | | 06'00" (+04'30") | 1000 / 99834 | | 32 | | 05'46" (+04'16") | 1000 / 100834 | | 33 | | 06'09" (+04'39") | 1000 / 101834 | | 34 | | 06'21" (+04'51") | 1000 / 102834 | | 35 | | 06'14" (+04'44") | 1000 / 103834 | | 36 | | 05'41" (+04'11") | 1000 / 104834 | | 37 | | 05'47" (+04'17") | 1000 / 105834 | | 38 | | 05'35" (+04'05") | 1000 / 106834 | | 39 | | 06'18" (+04'48") | 1000 / 107834 | | 40 | | 06'07" (+04'37") | 1000 / 108834 | | 41 | | 06'17" (+04'47") | 1000 / 109834 | | 42 | | 06'14" (+04'44") | 1000 / 110834 | | 43 | | 06'33" (+05'03") | 1000 / 111834 | | 44 | | 06'29" (+04'59") | 1000 / 112834 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 58.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'21" | 00:17'21" | | 2 | 15'37" | 00:32'58" | | 3 | 06'24" | 00:39'22" | | 4 | 02'13" | 00:41'35" | | 5 | 01'47" | 00:43'22" | | 6 | 01'55" | 00:45'17" | | 7 | 01'44" | 00:47'01" | | 8 | 01'40" | 00:48'41" | | 9 | 01'24" | 00:50'05" | | 10 | 01'27" | 00:51'32" | | 11 | 01'57" | 00:53'29" | | 12 | 01'41" | 00:55'10" | | 13 | 01'57" | 00:57'07" | | 14 | 01'45" | 00:58'52" | | 15 | 01'25" | 01:00'17" | | 16 | 01'42" | 01:01'59" | | 17 | 01'42" | 01:03'41" | | 18 | 01'46" | 01:05'27" | | 19 | 01'43" | 01:07'10" | | 20 | 01'38" | 01:08'48" | | 21 | 01'41" | 01:10'29" | | 22 | 01'42" | 01:12'11" | | 23 | 01'51" | 01:14'02" | | 24 | 01'36" | 01:15'38" | | 25 | 01'31" | 01:17'09" | | 26 | 01'32" | 01:18'41" | | 27 | 01'33" | 01:20'14" | | 28 | 01'47" | 01:22'01" | | 29 | 01'34" | 01:23'35" | | 30 | 01'22" | 01:24'57" | | 31 | 01'18" | 01:26'15" | | 32 | 01'32" | 01:27'47" | | 33 | 01'53" | 01:29'40" | | 34 | 01'32" | 01:31'12" | | 35 | 01'59" | 01:33'11" | | 36 | 01'44" | 01:34'55" | | 37 | 01'48" | 01:36'43" | | 38 | 01'38" | 01:38'21" | | 39 | 01'28" | 01:39'49" | | 40 | 01'45" | 01:41'34" | | 41 | 01'49" | 01:43'23" | | 42 | 01'46" | 01:45'09" | | 43 | 01'34" | 01:46'43" | | 44 | 01'36" | 01:48'19" | | 45 | 01'41" | 01:50'00" | | 46 | 01'49" | 01:51'49" | | 47 | 01'47" | 01:53'36" | | 48 | 01'45" | 01:55'21" | | 49 | 01'49" | 01:57'10" | | 50 | 01'52" | 01:59'02" | | 51 | 02'05" | 02:01'07" | | 52 | 01'48" | 02:02'55" | | 53 | 01'45" | 02:04'40" | | 54 | 02'04" | 02:06'44" | | 55 | 01'44" | 02:08'28" | | 56 | 01'31" | 02:09'59" | | 57 | 01'49" | 02:11'48" | | 58 | 01'47" | 02:13'35" | | 59 | 01'49" | 02:15'24" | | 60 | 01'58" | 02:17'22" | | 61 | 01'52" | 02:19'14" | | 62 | 01'52" | 02:21'06" | | 63 | 01'53" | 02:22'59" | | 64 | 01'59" | 02:24'58" | | 65 | 01'34" | 02:26'32" | | 66 | 01'42" | 02:28'14" | | 67 | 01'45" | 02:29'59" | | 68 | 02'00" | 02:31'59" | | 69 | 02'03" | 02:34'02" | | 70 | 01'40" | 02:35'42" | | 71 | 01'42" | 02:37'24" | | 72 | 01'23" | 02:38'47" | | 73 | 01'47" | 02:40'34" | | 74 | 02'08" | 02:42'42" | | 75 | 01'56" | 02:44'38" | | 76 | 02'27" | 02:47'05" | | 77 | 02'17" | 02:49'22" | | 78 | 02'11" | 02:51'33" | | 79 | 01'43" | 02:53'16" | | 80 | 01'53" | 02:55'09" | | 81 | 01'55" | 02:57'04" | | 82 | 02'02" | 02:59'06" | | 83 | 02'01" | 03:01'07" | | 84 | 01'43" | 03:02'50" | | 85 | 01'42" | 03:04'32" | | 86 | 01'52" | 03:06'24" | | 87 | 02'01" | 03:08'25" | | 88 | 02'08" | 03:10'33" | | 89 | 01'56" | 03:12'29" | | 90 | 02'13" | 03:14'42" | | 91 | 02'04" | 03:16'46" | | 92 | 02'30" | 03:19'16" | | 93 | 07'01" | 03:26'17" | | 94 | 06'41" | 03:32'58" | | 95 | 05'48" | 03:38'46" | | 96 | 05'51" | 03:44'37" | | 97 | 06'06" | 03:50'43" | | 98 | 06'26" | 03:57'09" | | 99 | 05'51" | 04:03'00" | | 100 | 06'15" | 04:09'15" | | 101 | 05'51" | 04:15'06" | | 102 | 06'26" | 04:21'32" | | 103 | 06'22" | 04:27'54" | | 104 | 06'56" | 04:34'50" | | 105 | 05'41" | 04:40'31" | | 106 | 06'17" | 04:46'48" | | 107 | 05'29" | 04:52'17" | | 108 | 07'26" | 04:59'43" | | 109 | 06'54" | 05:06'37" | | 110 | 06'10" | 05:12'47" | | 111 | 06'57" | 05:19'44" | | 112 | 06'19" | 05:26'03" | | 113 | 06'32" | 05:32'35" | | 113.4 | 06'22" | 05:35'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
