|  120.0 km | 14:47:30 | 07:23/km | 第52馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 14:47:30 | | 總名次 | 82 / - | | 分組名次 | 80 / - | | 平均速度 | 07:23/km |
良川  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'04") | 00:54'23" (+00'56") | | 00:26'47" (+00'15") | | 00:26'32" | 00:53'27" | | 00:26'55" (+00'23") | | 00:36'42" (+10'10") | 01:07'45" (+14'18") | | 00:31'03" (+04'31") | | 00:36'11" (+09'39") | 01:08'27" (+15'00") | | 00:32'16" (+05'44") | | 00:36'03" (+09'31") | 01:24'03" (+30'36") | | 00:48'00" (+21'28") | | 00:44'26" (+17'54") | 01:14'12" (+20'45") | | 00:29'46" (+03'14") | | 00:28'23" (+01'51") | 00:59'22" (+05'55") | | 00:30'59" (+04'27") | | 00:46'36" (+20'04") | 01:22'32" (+29'05") | | 00:35'56" (+09'24") | | 00:31'10" (+04'38") | 01:13'12" (+19'45") | | 00:42'02" (+15'30") | | 00:33'59" (+07'27") | 01:16'00" (+22'33") | | 00:42'01" (+15'29") | | 00:41'50" (+15'18") | 01:23'05" (+29'38") | | 00:41'15" (+14'43") | | 00:46'14" (+19'42") | 01:26'09" (+32'42") | | 00:39'55" (+13'23") | |
日期: 2017-03-11 04:00 - 總爬升: 1124 m - 平均心率: 21 - 卡路里: 9357 Cal - 溫度: 4°C - 濕度: 100  台東良川  台東良川  賽後評分: 5顆星，讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 315.95 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'36" | 00:11'28" | | 3 | 05'25" | 00:16'53" | | 4 | 05'17" | 00:22'10" | | 5 | 05'26" | 00:27'36" | | 6 | 05'25" | 00:33'01" | | 7 | 05'16" | 00:38'17" | | 8 | 05'37" | 00:43'54" | | 9 | 05'26" | 00:49'20" | | 10 | 05'03" | 00:54'23" | | 11 | 05'22" | 00:59'45" | | 12 | 04'58" | 01:04'43" | | 13 | 05'00" | 01:09'43" | | 14 | 04'57" | 01:14'40" | | 15 | 06'15" | 01:20'55" | | 16 | 05'14" | 01:26'09" | | 17 | 05'16" | 01:31'25" | | 18 | 05'21" | 01:36'46" | | 19 | 05'41" | 01:42'27" | | 20 | 05'23" | 01:47'50" | | 21 | 05'53" | 01:53'43" | | 22 | 09'32" | 02:03'15" | | 23 | 05'29" | 02:08'44" | | 24 | 05'25" | 02:14'09" | | 25 | 10'23" | 02:24'32" | | 26 | 04'58" | 02:29'30" | | 27 | 06'41" | 02:36'11" | | 28 | 05'17" | 02:41'28" | | 29 | 06'19" | 02:47'47" | | 30 | 07'48" | 02:55'35" | | 31 | 06'19" | 03:01'54" | | 32 | 08'25" | 03:10'19" | | 33 | 05'11" | 03:15'30" | | 34 | 06'31" | 03:22'01" | | 35 | 09'45" | 03:31'46" | | 36 | 06'46" | 03:38'32" | | 37 | 06'21" | 03:44'53" | | 38 | 05'04" | 03:49'57" | | 39 | 08'06" | 03:58'03" | | 40 | 05'59" | 04:04'02" | | 41 | 07'31" | 04:11'33" | | 42 | 09'56" | 04:21'29" | | 43 | 04'06" | 04:25'35" | | 44 | 11'01" | 04:36'36" | | 45 | 03'29" | 04:40'05" | | 46 | 09'10" | 04:49'15" | | 47 | 09'12" | 04:58'27" | | 48 | 08'34" | 05:07'01" | | 49 | 11'28" | 05:18'29" | | 50 | 09'36" | 05:28'05" | | 51 | 08'08" | 05:36'13" | | 52 | 10'19" | 05:46'32" | | 53 | 09'35" | 05:56'07" | | 54 | 07'48" | 06:03'55" | | 55 | 08'36" | 06:12'31" | | 56 | 09'09" | 06:21'40" | | 57 | 06'37" | 06:28'17" | | 58 | 04'46" | 06:33'03" | | 59 | 04'18" | 06:37'21" | | 60 | 04'56" | 06:42'17" | | 61 | 08'13" | 06:50'30" | | 62 | 04'30" | 06:55'00" | | 63 | 04'43" | 06:59'43" | | 64 | 06'30" | 07:06'13" | | 65 | 04'27" | 07:10'40" | | 66 | 04'39" | 07:15'19" | | 67 | 04'59" | 07:20'18" | | 68 | 07'11" | 07:27'29" | | 69 | 06'42" | 07:34'11" | | 70 | 07'28" | 07:41'39" | | 71 | 05'17" | 07:46'56" | | 72 | 05'05" | 07:52'01" | | 73 | 09'32" | 08:01'33" | | 74 | 15'51" | 08:17'24" | | 75 | 10'51" | 08:28'15" | | 76 | 07'13" | 08:35'28" | | 77 | 05'52" | 08:41'20" | | 78 | 10'54" | 08:52'14" | | 79 | 06'21" | 08:58'35" | | 80 | 05'36" | 09:04'11" | | 81 | 05'36" | 09:09'47" | | 82 | 05'55" | 09:15'42" | | 83 | 07'25" | 09:23'07" | | 84 | 04'36" | 09:27'43" | | 85 | 07'38" | 09:35'21" | | 86 | 11'00" | 09:46'21" | | 87 | 07'58" | 09:54'19" | | 88 | 09'22" | 10:03'41" | | 89 | 07'18" | 10:10'59" | | 90 | 06'24" | 10:17'23" | | 91 | 05'58" | 10:23'21" | | 92 | 06'40" | 10:30'01" | | 93 | 07'30" | 10:37'31" | | 94 | 07'32" | 10:45'03" | | 95 | 06'19" | 10:51'22" | | 96 | 08'48" | 11:00'10" | | 97 | 10'02" | 11:10'12" | | 98 | 07'30" | 11:17'42" | | 99 | 07'38" | 11:25'20" | | 100 | 08'03" | 11:33'23" | | 101 | 09'35" | 11:42'58" | | 102 | 09'03" | 11:52'01" | | 103 | 06'46" | 11:58'47" | | 104 | 10'40" | 12:09'27" | | 105 | 05'46" | 12:15'13" | | 106 | 07'40" | 12:22'53" | | 107 | 08'33" | 12:31'26" | | 108 | 09'42" | 12:41'08" | | 109 | 07'53" | 12:49'01" | | 110 | 07'27" | 12:56'28" | | 111 | 07'24" | 13:03'52" | | 112 | 09'30" | 13:13'22" | | 113 | 10'00" | 13:23'22" | | 114 | 10'26" | 13:33'48" | | 115 | 08'54" | 13:42'42" | | 116 | 07'11" | 13:49'53" | | 117 | 06'39" | 13:56'32" | | 118 | 06'51" | 14:03'23" | | 119 | 07'27" | 14:10'50" | | 120 | 11'47" | 14:22'37" | | 121 | 09'59" | 14:32'36" | | 122 | 10'02" | 14:42'38" | | 121.4 | -9'-27" | 14:47'58" |
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