10.0 km | 01:10:29 | 07:02/km日期: 2017-03-19 18:17 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'48" / 06'48" / 06'55" / 06'58" / 07'02" / 09'01" / 06'54" / 08'32" / 07'24" / 06'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'58" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'22" (+00'35") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 45.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'58" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 09'01" | 00:43'32" |
| 7 | 06'54" | 00:50'26" |
| 8 | 08'32" | 00:58'58" |
| 9 | 07'24" | 01:06'22" |
| 10 | 06'55" | 01:13'17" |
| 10.0 | 05'49" | 01:13'23" |
展開計圈分析
留言 
