12.3 km | 01:44:40 | 08:30/km日期: 2017-03-19 14:35 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 03'25" / 06'55" / 07'16" / 06'57" / 10'01" / 07'32" / 08'10" / 07'37" / 09'55" / 11'51" / 13'09" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 07'16" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 10'01" (+04'01") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 08'09" (+02'09") | 1000 / 7000 |
| 8 | | 07'37" (+01'37") | 1000 / 8000 |
| 9 | | 09'55" (+03'55") | 1000 / 9000 |
| 10 | | 11'49" (+05'49") | 1000 / 10000 |
| 11 | | 13'10" (+07'10") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'13" (+01'13") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'55" | 00:10'20" |
| 3 | 07'16" | 00:17'36" |
| 4 | 06'57" | 00:24'33" |
| 5 | 10'01" | 00:34'34" |
| 6 | 07'32" | 00:42'06" |
| 7 | 08'10" | 00:50'16" |
| 8 | 07'37" | 00:57'53" |
| 9 | 09'55" | 01:07'48" |
| 10 | 11'51" | 01:19'39" |
| 11 | 13'09" | 01:32'48" |
| 12 | 06'01" | 01:38'49" |
| 12.3 | 07'13" | 01:41'04" |
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