| 北大超馬～初超馬
給自己上了8小時的極限運動課
很硬18圈（一圈2.971） 賽前宣言: 第一次報名，盡力達標 賽後評分: 補給好，路太硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 188.40 km  Adizero boston boost 累積 : 1045.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'08" | 00:12'37" | | 3 | 06'02" | 00:18'39" | | 4 | 07'44" | 00:26'23" | | 5 | 05'52" | 00:32'15" | | 6 | 05'54" | 00:38'09" | | 7 | 06'32" | 00:44'41" | | 8 | 06'05" | 00:50'46" | | 9 | 06'11" | 00:56'57" | | 10 | 08'28" | 01:05'25" | | 11 | 06'10" | 01:11'35" | | 12 | 06'14" | 01:17'49" | | 13 | 07'00" | 01:24'49" | | 14 | 06'14" | 01:31'03" | | 15 | 06'06" | 01:37'09" | | 16 | 07'37" | 01:44'46" | | 17 | 06'15" | 01:51'01" | | 18 | 07'24" | 01:58'25" | | 19 | 13'48" | 02:12'13" | | 20 | 06'15" | 02:18'28" | | 21 | 06'57" | 02:25'25" | | 22 | 07'31" | 02:32'56" | | 23 | 06'35" | 02:39'31" | | 24 | 08'19" | 02:47'50" | | 25 | 06'47" | 02:54'37" | | 26 | 06'17" | 03:00'54" | | 27 | 12'32" | 03:13'26" | | 28 | 07'04" | 03:20'30" | | 29 | 07'25" | 03:27'55" | | 30 | 13'10" | 03:41'05" | | 31 | 26'15" | 04:07'20" | | 32 | 07'31" | 04:14'51" | | 33 | 06'53" | 04:21'44" | | 34 | 09'22" | 04:31'06" | | 35 | 07'25" | 04:38'31" | | 36 | 08'32" | 04:47'03" | | 37 | 10'24" | 04:57'27" | | 38 | 08'20" | 05:05'47" | | 39 | 09'36" | 05:15'23" | | 40 | 22'40" | 05:38'03" | | 41 | 07'20" | 05:45'23" | | 42 | 08'22" | 05:53'45" | | 43 | 15'06" | 06:08'51" | | 44 | 08'55" | 06:17'46" | | 45 | 08'47" | 06:26'33" | | 46 | 24'53" | 06:51'26" | | 47 | 08'44" | 07:00'10" | | 48 | 08'52" | 07:09'02" | | 49 | 10'30" | 07:19'32" | | 50 | 09'06" | 07:28'38" | | 51 | 08'23" | 07:37'01" | | 52 | 08'22" | 07:45'23" | | 53 | 08'05" | 07:53'28" | | 54.0 | 06'24" | 07:59'35" |
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恭喜完成了初馬
8 H | 54.0 km | 08:53/km | 第1馬
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