20.3 km | 02:11:30 | 06:28/km日期: 2017-03-19 05:47 - 卡路里: 1015 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 89%
Pace: 06'19" / 05'28" / 05'10" / 07'28" / 05'44" / 05'04" / 05'04" / 05'28" / 16'01" / 05'39" / 05'17" / 05'50" / 11'23" / 06'44" / 05'32" / 06'31" / 05'34" / 05'13" / 05'12" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 07'27" (+02'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 16'00" (+10'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 11'23" (+06'20") | 1000 / 13000 |
| 14 | | 06'44" (+01'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 06'31" (+01'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'13" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 304 / 20304 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 05'10" | 00:16'57" |
| 4 | 07'28" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 05'04" | 00:35'13" |
| 7 | 05'04" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 16'01" | 01:01'46" |
| 10 | 05'39" | 01:07'25" |
| 11 | 05'17" | 01:12'42" |
| 12 | 05'50" | 01:18'32" |
| 13 | 11'23" | 01:29'55" |
| 14 | 06'44" | 01:36'39" |
| 15 | 05'32" | 01:42'11" |
| 16 | 06'31" | 01:48'42" |
| 17 | 05'34" | 01:54'16" |
| 18 | 05'13" | 01:59'29" |
| 19 | 05'12" | 02:04'41" |
| 20 | 05'14" | 02:09'55" |
| 20.3 | 05'24" | 02:11'34" |
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