| 1.9 km + 90.0 km + 21.1 km | 06:11:39| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:11:39 | | 總名次 | 406 / - | | 分組名次 | 75 / - | | 平均速度 | |
日期: 2017-03-19 06:23 - 總爬升: 385 m - 地點: 台東 - 天氣: 晴 - 平均心率: 160 - 卡路里: 4172 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'19" (+28'36") | 1988 / 1988 | | 2 | | 07'25" (+05'42") | 1018 / 3007 | | 3 | | 02'09" (+00'26") | 5000 / 8007 | | 4 | | 01'51" (+00'08") | 5000 / 13007 | | 5 | | 01'46" (+00'03") | 5000 / 18007 |
| 6 | | 01'59" (+00'16") | 5000 / 23007 | | 7 | | 01'52" (+00'09") | 5000 / 28007 | | 8 | | 01'43" | 5000 / 33007 | | 9 | | 02'01" (+00'18") | 5000 / 38007 | | 10 | | 01'55" (+00'12") | 5000 / 43007 | | 11 | | 01'54" (+00'11") | 5000 / 48007 | | 12 | | 02'02" (+00'19") | 5000 / 53007 | | 13 | | 01'52" (+00'09") | 5000 / 58007 | | 14 | | 01'54" (+00'11") | 5000 / 63007 | | 15 | | 01'51" (+00'08") | 5000 / 68007 | | 16 | | 01'49" (+00'06") | 5000 / 73007 | | 17 | | 02'03" (+00'20") | 5000 / 78007 | | 18 | | 02'00" (+00'17") | 5000 / 83007 | | 19 | | 01'58" (+00'15") | 5000 / 88007 | | 20 | | 02'31" (+00'48") | 4523 / 92531 | | 21 | | 09'14" (+07'31") | 492 / 93024 | | 22 | | 04'43" (+03'00") | 1000 / 94024 | | 23 | | 05'06" (+03'23") | 1000 / 95024 | | 24 | | 06'11" (+04'28") | 1000 / 96024 | | 25 | | 05'19" (+03'36") | 1000 / 97024 | | 26 | | 06'02" (+04'19") | 1000 / 98024 | | 27 | | 05'29" (+03'46") | 1000 / 99024 | | 28 | | 05'36" (+03'53") | 1000 / 100024 | | 29 | | 05'37" (+03'54") | 1000 / 101024 | | 30 | | 06'38" (+04'55") | 1000 / 102024 | | 31 | | 06'06" (+04'23") | 1000 / 103024 | | 32 | | 07'08" (+05'25") | 1000 / 104024 | | 33 | | 05'50" (+04'07") | 1000 / 105024 | | 34 | | 05'49" (+04'06") | 1000 / 106024 | | 35 | | 05'46" (+04'03") | 1000 / 107024 | | 36 | | 06'53" (+05'10") | 1000 / 108024 | | 37 | | 06'42" (+04'59") | 1000 / 109024 | | 38 | | 06'28" (+04'45") | 1000 / 110024 | | 39 | | 06'03" (+04'20") | 1000 / 111024 | | 40 | | 05'49" (+04'06") | 1000 / 112024 | | 41 | | 05'51" (+04'08") | 1000 / 113024 |
 新北市Toby  賽前宣言: 全力以赴，備戰226 賽後評分: 主辦單位有制度 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'10" | 00:34'10" | | 2 | 26'16" | 01:00'26" | | 3 | 07'26" | 01:07'52" | | 4 | 02'26" | 01:10'18" | | 5 | 02'17" | 01:12'35" | | 6 | 02'10" | 01:14'45" | | 7 | 02'08" | 01:16'53" | | 8 | 01'46" | 01:18'39" | | 9 | 01'37" | 01:20'16" | | 10 | 01'34" | 01:21'50" | | 11 | 01'59" | 01:23'49" | | 12 | 01'51" | 01:25'40" | | 13 | 02'18" | 01:27'58" | | 14 | 01'56" | 01:29'54" | | 15 | 01'38" | 01:31'32" | | 16 | 01'44" | 01:33'16" | | 17 | 01'45" | 01:35'01" | | 18 | 01'51" | 01:36'52" | | 19 | 02'01" | 01:38'53" | | 20 | 01'47" | 01:40'40" | | 21 | 01'50" | 01:42'30" | | 22 | 02'02" | 01:44'32" | | 23 | 02'17" | 01:46'49" | | 24 | 01'50" | 01:48'39" | | 25 | 01'49" | 01:50'28" | | 26 | 01'42" | 01:52'10" | | 27 | 01'49" | 01:53'59" | | 28 | 02'13" | 01:56'12" | | 29 | 01'43" | 01:57'55" | | 30 | 01'32" | 01:59'27" | | 31 | 01'31" | 02:00'58" | | 32 | 01'45" | 02:02'43" | | 33 | 02'06" | 02:04'49" | | 34 | 01'51" | 02:06'40" | | 35 | 02'16" | 02:08'56" | | 36 | 02'07" | 02:11'03" | | 37 | 02'07" | 02:13'10" | | 38 | 01'49" | 02:14'59" | | 39 | 01'38" | 02:16'37" | | 40 | 02'02" | 02:18'39" | | 41 | 02'05" | 02:20'44" | | 42 | 02'04" | 02:22'48" | | 43 | 01'46" | 02:24'34" | | 44 | 01'42" | 02:26'16" | | 45 | 01'53" | 02:28'09" | | 46 | 01'59" | 02:30'08" | | 47 | 01'59" | 02:32'07" | | 48 | 02'02" | 02:34'09" | | 49 | 02'05" | 02:36'14" | | 50 | 01'55" | 02:38'09" | | 51 | 02'14" | 02:40'23" | | 52 | 02'06" | 02:42'29" | | 53 | 01'51" | 02:44'20" | | 54 | 02'15" | 02:46'35" | | 55 | 01'54" | 02:48'29" | | 56 | 01'37" | 02:50'06" | | 57 | 01'47" | 02:51'53" | | 58 | 01'49" | 02:53'42" | | 59 | 01'54" | 02:55'36" | | 60 | 01'54" | 02:57'30" | | 61 | 01'53" | 02:59'23" | | 62 | 01'52" | 03:01'15" | | 63 | 02'00" | 03:03'15" | | 64 | 02'17" | 03:05'32" | | 65 | 01'45" | 03:07'17" | | 66 | 01'46" | 03:09'03" | | 67 | 01'42" | 03:10'45" | | 68 | 01'46" | 03:12'31" | | 69 | 02'11" | 03:14'42" | | 70 | 01'48" | 03:16'30" | | 71 | 01'39" | 03:18'09" | | 72 | 01'38" | 03:19'47" | | 73 | 01'52" | 03:21'39" | | 74 | 02'04" | 03:23'43" | | 75 | 01'47" | 03:25'30" | | 76 | 02'13" | 03:27'43" | | 77 | 02'11" | 03:29'54" | | 78 | 02'01" | 03:31'55" | | 79 | 02'00" | 03:33'55" | | 80 | 01'49" | 03:35'44" | | 81 | 01'58" | 03:37'42" | | 82 | 02'02" | 03:39'44" | | 83 | 02'12" | 03:41'56" | | 84 | 01'50" | 03:43'46" | | 85 | 01'58" | 03:45'44" | | 86 | 02'02" | 03:47'46" | | 87 | 02'00" | 03:49'46" | | 88 | 02'05" | 03:51'51" | | 89 | 02'06" | 03:53'57" | | 90 | 02'10" | 03:56'07" | | 91 | 02'06" | 03:58'13" | | 92 | 02'20" | 04:00'33" | | 93 | 07'11" | 04:07'44" | | 94 | 04'44" | 04:12'28" | | 95 | 05'07" | 04:17'35" | | 96 | 06'11" | 04:23'46" | | 97 | 05'20" | 04:29'06" | | 98 | 06'01" | 04:35'07" | | 99 | 05'29" | 04:40'36" | | 100 | 05'37" | 04:46'13" | | 101 | 05'38" | 04:51'51" | | 102 | 06'37" | 04:58'28" | | 103 | 06'06" | 05:04'34" | | 104 | 07'08" | 05:11'42" | | 105 | 05'52" | 05:17'34" | | 106 | 05'49" | 05:23'23" | | 107 | 05'46" | 05:29'09" | | 108 | 06'54" | 05:36'03" | | 109 | 06'42" | 05:42'45" | | 110 | 06'30" | 05:49'15" | | 111 | 06'02" | 05:55'17" | | 112 | 05'49" | 06:01'06" | | 113 | 05'52" | 06:06'58" | | 113.8 | 09'42" | 06:14'57" |
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