38.9 km | 04:24:02 | 06:47/km日期: 2017-03-19 10:41 - 總爬升: 552 m - 地點: 獅潭義民廟 - 天氣: 呼冷呼熱 - 卡路里: 2309 Cal - 總步數: 38644 - 平均步頻: 146 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'12" / 05'29" / 06'25" / 05'43" / 04'40" / 05'35" / 04'53" / 05'15" / 05'52" / 04'57" / 05'19" / 05'34" / 05'54" / 05'58" / 06'09" / 06'34" / 07'40" / 05'46" / 05'40" / 05'59" / 06'42" / 07'13" / 07'56" / 06'53" / 06'33" / 08'33" / 06'57" / 06'13" / 06'19" / 08'20" / 08'49" / 09'13" / 09'16" / 10'26" / 07'10" / 05'44" / 09'18" / 09'19" / 05'35" / 01'11" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'32") | 1012 / 1012 | 175 / 109 |
| 2 | | 05'23" (+00'43") | 1006 / 2018 | 176 / 105 |
| 3 | | 06'23" (+01'43") | 1002 / 3020 | 171 / 91 |
| 4 | | 05'42" (+01'02") | 1002 / 4023 | 173 / 101 |
| 5 | | 04'40" | 1008 / 5032 | 171 / 124 |
| 6 | | 05'30" (+00'50") | 1009 / 6041 | 154 / 117 |
| 7 | | 04'52" (+00'12") | 1000 / 7041 | 172 / 118 |
| 8 | | 05'14" (+00'34") | 1002 / 8043 | 176 / 108 |
| 9 | | 05'48" (+01'08") | 1006 / 9050 | 178 / 96 |
| 10 | | 04'55" (+00'15") | 1000 / 10051 | 176 / 114 |
| 11 | | 05'20" (+00'40") | 1006 / 11057 | 175 / 106 |
| 12 | | 05'31" (+00'51") | 1005 / 12062 | 178 / 101 |
| 13 | | 05'51" (+01'11") | 1010 / 13072 | 175 / 97 |
| 14 | | 05'53" (+01'13") | 1005 / 14078 | 177 / 95 |
| 15 | | 06'06" (+01'26") | 1000 / 15079 | 175 / 93 |
| 16 | | 06'33" (+01'53") | 1007 / 16087 | 175 / 86 |
| 17 | | 07'36" (+02'56") | 1002 / 17090 | 161 / 81 |
| 18 | | 05'42" (+01'02") | 1006 / 18096 | 173 / 100 |
| 19 | | 05'40" (+01'00") | 1001 / 19097 | 174 / 100 |
| 20 | | 06'01" (+01'21") | 1002 / 20100 | 165 / 100 |
| 21 | | 06'39" (+01'59") | 1008 / 21108 | 175 / 85 |
| 22 | | 07'16" (+02'36") | 1005 / 22114 | 169 / 81 |
| 23 | | 07'53" (+03'13") | 1007 / 23122 | 164 / 76 |
| 24 | | 06'44" (+02'04") | 1004 / 24126 | 177 / 83 |
| 25 | | 06'31" (+01'51") | 1005 / 25132 | 177 / 86 |
| 26 | | 08'28" (+03'48") | 1008 / 26140 | 129 / 91 |
| 27 | | 06'53" (+02'13") | 1004 / 27145 | 173 / 83 |
| 28 | | 06'13" (+01'33") | 1007 / 28152 | 178 / 90 |
| 29 | | 06'13" (+01'33") | 1004 / 29156 | 169 / 94 |
| 30 | | 08'18" (+03'38") | 1006 / 30162 | 101 / 118 |
| 31 | | 08'48" (+04'08") | 1006 / 31169 | 98 / 114 |
| 32 | | 09'11" (+04'31") | 1004 / 32174 | 72 / 149 |
| 33 | | 09'31" (+04'51") | 1005 / 33180 | 90 / 115 |
| 34 | | 10'05" (+05'25") | 1004 / 34184 | 73 / 135 |
| 35 | | 07'17" (+02'37") | 1004 / 35189 | 126 / 108 |
| 36 | | 06'52" (+02'12") | 1000 / 36190 | 142 / 102 |
| 37 | | 09'32" (+04'52") | 1006 / 37196 | 89 / 116 |
| 38 | | 08'42" (+04'02") | 1007 / 38203 | 77 / 148 |
| 39 | | 07'58" (+03'18") | 881 / 39084 | 116 / 107 |
竹東 台3到苗栗獅潭
忘了帶補給 1.5公升水直達 30多km 肝糖耗盡 走很大 路邊踩兩個橘子 慢跑到獅潭市
就算是我沒補給 也會沒力 （滿好玩的）
3月累積里程 : 308.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 06'25" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 04'40" | 00:27'29" |
| 6 | 05'35" | 00:33'04" |
| 7 | 04'53" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'52" | 00:49'04" |
| 10 | 04'57" | 00:54'01" |
| 11 | 05'19" | 00:59'20" |
| 12 | 05'34" | 01:04'54" |
| 13 | 05'54" | 01:10'48" |
| 14 | 05'58" | 01:16'46" |
| 15 | 06'09" | 01:22'55" |
| 16 | 06'34" | 01:29'29" |
| 17 | 07'40" | 01:37'09" |
| 18 | 05'46" | 01:42'55" |
| 19 | 05'40" | 01:48'35" |
| 20 | 05'59" | 01:54'34" |
| 21 | 06'42" | 02:01'16" |
| 22 | 07'13" | 02:08'29" |
| 23 | 07'56" | 02:16'25" |
| 24 | 06'53" | 02:23'18" |
| 25 | 06'33" | 02:29'51" |
| 26 | 08'33" | 02:38'24" |
| 27 | 06'57" | 02:45'21" |
| 28 | 06'13" | 02:51'34" |
| 29 | 06'19" | 02:57'53" |
| 30 | 08'20" | 03:06'13" |
| 31 | 08'49" | 03:15'02" |
| 32 | 09'13" | 03:24'15" |
| 33 | 09'16" | 03:33'31" |
| 34 | 10'26" | 03:43'57" |
| 35 | 07'10" | 03:51'07" |
| 36 | 05'44" | 03:56'51" |
| 37 | 09'18" | 04:06'09" |
| 38 | 09'19" | 04:15'28" |
| 39 | 05'35" | 04:21'03" |
| 40 | 01'11" | 04:22'14" |
| 38.9 | -1'-36" | 04:24'02" |
展開計圈分析
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