|  8 H | 45.2 km | 10:36/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 45.22 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:36/km |
日期: 2017-03-19 07:59 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1903 Cal - 總步數: 59556 - 平均步頻: 131 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+00'52") | 1008 / 1008 | 177 / 73 | | 2 | | 06'54" (+00'07") | 1006 / 2014 | 173 / 83 | | 3 | | 06'47" | 1005 / 3020 | 174 / 84 | | 4 | | 07'27" (+00'40") | 1008 / 4028 | 165 / 81 | | 5 | | 07'11" (+00'24") | 1004 / 5033 | 174 / 79 |
| 6 | | 07'10" (+00'23") | 1004 / 6038 | 176 / 78 | | 7 | | 08'16" (+01'29") | 1007 / 7045 | 158 / 76 | | 8 | | 07'32" (+00'45") | 1000 / 8046 | 175 / 75 | | 9 | | 07'41" (+00'54") | 1003 / 9049 | 175 / 74 | | 10 | | 10'20" (+03'33") | 1008 / 10057 | 135 / 71 | | 11 | | 07'42" (+00'55") | 1001 / 11058 | 174 / 74 | | 12 | | 07'45" (+00'58") | 1005 / 12064 | 174 / 73 | | 13 | | 16'22" (+09'35") | 1003 / 13068 | 82 / 73 | | 14 | | 07'48" (+01'01") | 1000 / 14069 | 173 / 73 | | 15 | | 08'04" (+01'17") | 1005 / 15074 | 174 / 70 | | 16 | | 12'33" (+05'46") | 1000 / 16075 | 113 / 70 | | 17 | | 08'08" (+01'21") | 1005 / 17080 | 174 / 70 | | 18 | | 07'59" (+01'12") | 1005 / 18085 | 174 / 71 | | 19 | | 17'08" (+10'21") | 1004 / 19089 | 87 / 66 | | 20 | | 07'57" (+01'10") | 1005 / 20095 | 173 / 72 | | 21 | | 07'55" (+01'08") | 1008 / 21103 | 173 / 72 | | 22 | | 19'19" (+12'32") | 1000 / 22104 | 73 / 70 | | 23 | | 08'11" (+01'24") | 1000 / 23105 | 173 / 70 | | 24 | | 08'06" (+01'19") | 1005 / 24110 | 172 / 71 | | 25 | | 10'02" (+03'15") | 1001 / 25111 | 142 / 69 | | 26 | | 08'16" (+01'29") | 1001 / 26112 | 174 / 69 | | 27 | | 08'14" (+01'27") | 1004 / 27117 | 173 / 69 | | 28 | | 18'35" (+11'48") | 1004 / 28122 | 78 / 68 | | 29 | | 09'09" (+02'22") | 1006 / 29128 | 156 / 69 | | 30 | | 08'19" (+01'32") | 1005 / 30133 | 165 / 72 | | 31 | | 15'12" (+08'25") | 1001 / 31134 | 85 / 76 | | 32 | | 09'33" (+02'46") | 1006 / 32141 | 103 / 101 | | 33 | | 08'12" (+01'25") | 1001 / 33143 | 162 / 74 | | 34 | | 11'26" (+04'39") | 1001 / 34144 | 127 / 68 | | 35 | | 09'12" (+02'25") | 1006 / 35150 | 139 / 77 | | 36 | | 08'42" (+01'55") | 1005 / 36155 | 136 / 83 | | 37 | | 11'54" (+05'07") | 1003 / 37158 | 113 / 73 | | 38 | | 09'30" (+02'43") | 1007 / 38166 | 122 / 85 | | 39 | | 07'53" (+01'06") | 1007 / 39173 | 175 / 72 | | 40 | | 13'43" (+06'56") | 1007 / 40180 | 93 / 77 | | 41 | | 08'42" (+01'55") | 1006 / 41187 | 138 / 83 | | 42 | | 07'39" (+00'52") | 1002 / 42190 | 175 / 74 | | 43 | | 11'38" (+04'51") | 1002 / 43192 | 87 / 98 | | 44 | | 11'13" (+04'26") | 1005 / 44198 | 70 / 126 | | 45 | | 11'03" (+04'16") | 1000 / 45198 | 80 / 112 |
賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'57" | 00:14'40" | | 3 | 06'50" | 00:21'30" | | 4 | 07'27" | 00:28'57" | | 5 | 07'18" | 00:36'15" | | 6 | 07'09" | 00:43'24" | | 7 | 08'20" | 00:51'44" | | 8 | 07'37" | 00:59'21" | | 9 | 07'39" | 01:07'00" | | 10 | 10'21" | 01:17'21" | | 11 | 07'45" | 01:25'06" | | 12 | 07'48" | 01:32'54" | | 13 | 16'20" | 01:49'14" | | 14 | 07'51" | 01:57'05" | | 15 | 08'07" | 02:05'12" | | 16 | 12'23" | 02:17'35" | | 17 | 08'11" | 02:25'46" | | 18 | 08'04" | 02:33'50" | | 19 | 17'05" | 02:50'55" | | 20 | 07'57" | 02:58'52" | | 21 | 07'59" | 03:06'51" | | 22 | 19'21" | 03:26'12" | | 23 | 08'13" | 03:34'25" | | 24 | 08'03" | 03:42'28" | | 25 | 09'58" | 03:52'26" | | 26 | 08'21" | 04:00'47" | | 27 | 08'10" | 04:08'57" | | 28 | 18'45" | 04:27'42" | | 29 | 09'08" | 04:36'50" | | 30 | 08'09" | 04:44'59" | | 31 | 15'23" | 05:00'22" | | 32 | 09'07" | 05:09'29" | | 33 | 08'36" | 05:18'05" | | 34 | 11'20" | 05:29'25" | | 35 | 09'21" | 05:38'46" | | 36 | 08'07" | 05:46'53" | | 37 | 12'22" | 05:59'15" | | 38 | 09'31" | 06:08'46" | | 39 | 08'02" | 06:16'48" | | 40 | 13'44" | 06:30'32" | | 41 | 08'47" | 06:39'19" | | 42 | 07'38" | 06:46'57" | | 43 | 10'53" | 06:57'50" | | 44 | 11'13" | 07:09'03" | | 45 | 11'03" | 07:20'06" | | 45.2 | 58'04" | 07:32'45" |
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