| 1.9 km + 90.0 km + 21.1 km | 07:40:35| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:40:35 | | 總名次 | 1129 / 1576 | | 分組名次 | 30 / 47 | | 平均速度 | |
日期: 2017-03-19 06:16 - 地點: 台東活水湖~~ - 平均心率: 136 - 卡路里: 5285 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'28" (+19'31") | 500 / 500 | | 2 | | 22'44" (+20'47") | 500 / 1000 | | 3 | | 22'43" (+20'46") | 500 / 1500 | | 4 | | 21'59" (+20'02") | 500 / 2000 | | 5 | | 19'04" (+17'07") | 36 / 2036 |
| 6 | | 11'56" (+09'59") | 949 / 2985 | | 7 | | 02'15" (+00'18") | 5000 / 7985 | | 8 | | 01'57" | 5000 / 12985 | | 9 | | 02'02" (+00'05") | 5000 / 17985 | | 10 | | 02'21" (+00'24") | 5000 / 22985 | | 11 | | 02'10" (+00'13") | 5000 / 27985 | | 12 | | 01'58" (+00'01") | 5000 / 32985 | | 13 | | 02'13" (+00'16") | 5000 / 37985 | | 14 | | 02'09" (+00'12") | 5000 / 42985 | | 15 | | 02'16" (+00'19") | 5000 / 47985 | | 16 | | 02'14" (+00'17") | 5000 / 52985 | | 17 | | 02'17" (+00'20") | 5000 / 57985 | | 18 | | 02'20" (+00'23") | 5000 / 62985 | | 19 | | 02'22" (+00'25") | 5000 / 67985 | | 20 | | 02'27" (+00'30") | 5000 / 72985 | | 21 | | 02'52" (+00'55") | 5000 / 77985 | | 22 | | 02'54" (+00'57") | 5000 / 82985 | | 23 | | 02'40" (+00'43") | 5000 / 87985 | | 24 | | 03'21" (+01'24") | 4537 / 92523 | | 25 | | 14'00" (+12'03") | 384 / 92907 | | 26 | | 08'22" (+06'25") | 1000 / 93907 | | 27 | | 08'45" (+06'48") | 1000 / 94907 | | 28 | | 09'32" (+07'35") | 1000 / 95907 | | 29 | | 09'42" (+07'45") | 1000 / 96907 | | 30 | | 11'03" (+09'06") | 1000 / 97907 | | 31 | | 09'59" (+08'02") | 1000 / 98907 | | 32 | | 10'03" (+08'06") | 1000 / 99907 | | 33 | | 08'43" (+06'46") | 1000 / 100907 | | 34 | | 09'01" (+07'04") | 1000 / 101907 | | 35 | | 08'58" (+07'01") | 1000 / 102907 | | 36 | | 09'37" (+07'40") | 1000 / 103907 | | 37 | | 08'22" (+06'25") | 1000 / 104907 | | 38 | | 09'25" (+07'28") | 1000 / 105907 | | 39 | | 08'23" (+06'26") | 1000 / 106907 | | 40 | | 08'53" (+06'56") | 1000 / 107907 | | 41 | | 08'19" (+06'22") | 1000 / 108907 | | 42 | | 08'58" (+07'01") | 1000 / 109907 | | 43 | | 08'26" (+06'29") | 1000 / 110907 | | 44 | | 08'05" (+06'08") | 1000 / 111907 | | 45 | | 07'23" (+05'26") | 1000 / 112907 |
 新北市Billy小子  賽前宣言: 初次 IronMan...平安完賽就好~~~
賽後評分: 交管可加強些, 民眾強行闖越~~有小事故~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 139.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'06" | 00:22'06" | | 2 | 22'22" | 00:44'28" | | 3 | 12'16" | 00:56'44" | | 4 | 02'18" | 00:59'02" | | 5 | 02'20" | 01:01'22" | | 6 | 02'19" | 01:03'41" | | 7 | 02'17" | 01:05'58" | | 8 | 01'57" | 01:07'55" | | 9 | 01'37" | 01:09'32" | | 10 | 01'40" | 01:11'12" | | 11 | 02'07" | 01:13'19" | | 12 | 02'04" | 01:15'23" | | 13 | 02'22" | 01:17'45" | | 14 | 02'08" | 01:19'53" | | 15 | 01'46" | 01:21'39" | | 16 | 02'01" | 01:23'40" | | 17 | 02'04" | 01:25'44" | | 18 | 02'16" | 01:28'00" | | 19 | 02'08" | 01:30'08" | | 20 | 02'10" | 01:32'18" | | 21 | 02'13" | 01:34'31" | | 22 | 02'36" | 01:37'07" | | 23 | 02'43" | 01:39'50" | | 24 | 02'12" | 01:42'02" | | 25 | 02'01" | 01:44'03" | | 26 | 02'00" | 01:46'03" | | 27 | 02'01" | 01:48'04" | | 28 | 02'38" | 01:50'42" | | 29 | 01'57" | 01:52'39" | | 30 | 01'51" | 01:54'30" | | 31 | 01'46" | 01:56'16" | | 32 | 02'01" | 01:58'17" | | 33 | 02'13" | 02:00'30" | | 34 | 01'50" | 02:02'20" | | 35 | 02'25" | 02:04'45" | | 36 | 02'15" | 02:07'00" | | 37 | 02'31" | 02:09'31" | | 38 | 02'06" | 02:11'37" | | 39 | 01'46" | 02:13'23" | | 40 | 02'12" | 02:15'35" | | 41 | 02'25" | 02:18'00" | | 42 | 02'25" | 02:20'25" | | 43 | 01'59" | 02:22'24" | | 44 | 01'57" | 02:24'21" | | 45 | 02'33" | 02:26'54" | | 46 | 02'22" | 02:29'16" | | 47 | 02'24" | 02:31'40" | | 48 | 02'07" | 02:33'47" | | 49 | 02'05" | 02:35'52" | | 50 | 02'03" | 02:37'55" | | 51 | 02'26" | 02:40'21" | | 52 | 02'21" | 02:42'42" | | 53 | 02'17" | 02:44'59" | | 54 | 02'37" | 02:47'36" | | 55 | 02'23" | 02:49'59" | | 56 | 01'49" | 02:51'48" | | 57 | 02'19" | 02:54'07" | | 58 | 02'21" | 02:56'28" | | 59 | 02'12" | 02:58'40" | | 60 | 02'27" | 03:01'07" | | 61 | 02'16" | 03:03'23" | | 62 | 02'06" | 03:05'29" | | 63 | 02'34" | 03:08'03" | | 64 | 03'09" | 03:11'12" | | 65 | 02'02" | 03:13'14" | | 66 | 02'14" | 03:15'28" | | 67 | 02'12" | 03:17'40" | | 68 | 02'24" | 03:20'04" | | 69 | 03'10" | 03:23'14" | | 70 | 02'17" | 03:25'31" | | 71 | 02'12" | 03:27'43" | | 72 | 02'02" | 03:29'45" | | 73 | 02'43" | 03:32'28" | | 74 | 02'31" | 03:34'59" | | 75 | 02'25" | 03:37'24" | | 76 | 03'23" | 03:40'47" | | 77 | 02'59" | 03:43'46" | | 78 | 03'04" | 03:46'50" | | 79 | 02'36" | 03:49'26" | | 80 | 02'41" | 03:52'07" | | 81 | 02'52" | 03:54'59" | | 82 | 02'55" | 03:57'54" | | 83 | 03'30" | 04:01'24" | | 84 | 02'17" | 04:03'41" | | 85 | 02'29" | 04:06'10" | | 86 | 02'50" | 04:09'00" | | 87 | 02'45" | 04:11'45" | | 88 | 03'01" | 04:14'46" | | 89 | 03'10" | 04:17'56" | | 90 | 03'15" | 04:21'11" | | 91 | 03'29" | 04:24'40" | | 92 | 03'30" | 04:28'10" | | 93 | 08'09" | 04:36'19" | | 94 | 08'04" | 04:44'23" | | 95 | 09'00" | 04:53'23" | | 96 | 09'23" | 05:02'46" | | 97 | 09'59" | 05:12'45" | | 98 | 11'03" | 05:23'48" | | 99 | 09'47" | 05:33'35" | | 100 | 10'02" | 05:43'37" | | 101 | 08'42" | 05:52'19" | | 102 | 09'12" | 06:01'31" | | 103 | 09'00" | 06:10'31" | | 104 | 09'25" | 06:19'56" | | 105 | 08'31" | 06:28'27" | | 106 | 09'16" | 06:37'43" | | 107 | 08'30" | 06:46'13" | | 108 | 08'49" | 06:55'02" | | 109 | 08'14" | 07:03'16" | | 110 | 09'10" | 07:12'26" | | 111 | 08'18" | 07:20'44" | | 112 | 08'06" | 07:28'50" | | 113 | 07'18" | 07:36'08" | | 113.7 | 05'21" | 07:40'06" |
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