| 1.9 km + 90.0 km + 21.1 km | 07:03:08| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:03:08 | | 總名次 | 876 / 1576 | | 分組名次 | 191 / 330 | | 平均速度 | |
日期: 2017-03-19 06:16 - 平均心率: 131 - 卡路里: 5216 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:33'29" (+31'41") | 35 / 35 | | 2 | | 07'52" (+06'04") | 918 / 953 | | 3 | | 02'09" (+00'21") | 5000 / 5953 | | 4 | | 01'52" (+00'04") | 5000 / 10953 | | 5 | | 01'48" | 5000 / 15953 |
| 6 | | 02'01" (+00'13") | 5000 / 20953 | | 7 | | 01'52" (+00'04") | 5000 / 25953 | | 8 | | 01'49" (+00'01") | 5000 / 30953 | | 9 | | 02'09" (+00'21") | 5000 / 35953 | | 10 | | 02'05" (+00'17") | 5000 / 40953 | | 11 | | 02'10" (+00'22") | 5000 / 45953 | | 12 | | 02'13" (+00'25") | 5000 / 50953 | | 13 | | 02'17" (+00'29") | 5000 / 55953 | | 14 | | 02'25" (+00'37") | 5000 / 60953 | | 15 | | 02'18" (+00'30") | 5000 / 65953 | | 16 | | 02'17" (+00'29") | 5000 / 70953 | | 17 | | 02'57" (+01'09") | 5000 / 75953 | | 18 | | 02'32" (+00'44") | 5000 / 80953 | | 19 | | 02'26" (+00'38") | 5000 / 85953 | | 20 | | 02'46" (+00'58") | 4490 / 90443 | | 21 | | 16'28" (+14'40") | 383 / 90826 | | 22 | | 05'55" (+04'07") | 1000 / 91826 | | 23 | | 06'01" (+04'13") | 1000 / 92826 | | 24 | | 06'57" (+05'09") | 1000 / 93826 | | 25 | | 06'50" (+05'02") | 1000 / 94826 | | 26 | | 08'16" (+06'28") | 1000 / 95826 | | 27 | | 07'39" (+05'51") | 1000 / 96826 | | 28 | | 07'57" (+06'09") | 1000 / 97826 | | 29 | | 07'11" (+05'23") | 1000 / 98826 | | 30 | | 07'19" (+05'31") | 1000 / 99826 | | 31 | | 07'07" (+05'19") | 1000 / 100826 | | 32 | | 07'52" (+06'04") | 1000 / 101826 | | 33 | | 07'44" (+05'56") | 1000 / 102826 | | 34 | | 07'49" (+06'01") | 1000 / 103826 | | 35 | | 07'02" (+05'14") | 1000 / 104826 | | 36 | | 07'57" (+06'09") | 1000 / 105826 | | 37 | | 07'47" (+05'59") | 1000 / 106826 | | 38 | | 08'09" (+06'21") | 1000 / 107826 | | 39 | | 07'57" (+06'09") | 1000 / 108826 | | 40 | | 08'03" (+06'15") | 1000 / 109826 | | 41 | | 07'52" (+06'04") | 1000 / 110826 |
 高雄Hsuan  賽前宣言: 加油！ 賽後評分: 多麼美好的一天!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 49.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 61'24" | 01:01'24" | | 2 | 02'15" | 01:03'39" | | 3 | 02'12" | 01:05'51" | | 4 | 02'06" | 01:07'57" | | 5 | 02'09" | 01:10'06" | | 6 | 01'47" | 01:11'53" | | 7 | 01'30" | 01:13'23" | | 8 | 01'31" | 01:14'54" | | 9 | 02'03" | 01:16'57" | | 10 | 01'54" | 01:18'51" | | 11 | 02'22" | 01:21'13" | | 12 | 01'58" | 01:23'11" | | 13 | 01'30" | 01:24'41" | | 14 | 01'48" | 01:26'29" | | 15 | 01'54" | 01:28'23" | | 16 | 01'55" | 01:30'18" | | 17 | 02'04" | 01:32'22" | | 18 | 01'54" | 01:34'16" | | 19 | 01'50" | 01:36'06" | | 20 | 02'06" | 01:38'12" | | 21 | 02'15" | 01:40'27" | | 22 | 01'54" | 01:42'21" | | 23 | 01'54" | 01:44'15" | | 24 | 01'42" | 01:45'57" | | 25 | 01'46" | 01:47'43" | | 26 | 02'06" | 01:49'49" | | 27 | 01'48" | 01:51'37" | | 28 | 01'42" | 01:53'19" | | 29 | 01'36" | 01:54'55" | | 30 | 01'54" | 01:56'49" | | 31 | 02'10" | 01:58'59" | | 32 | 01'54" | 02:00'53" | | 33 | 02'18" | 02:03'11" | | 34 | 02'12" | 02:05'23" | | 35 | 02'19" | 02:07'42" | | 36 | 02'02" | 02:09'44" | | 37 | 01'49" | 02:11'33" | | 38 | 02'12" | 02:13'45" | | 39 | 02'12" | 02:15'57" | | 40 | 02'20" | 02:18'17" | | 41 | 01'57" | 02:20'14" | | 42 | 01'59" | 02:22'13" | | 43 | 02'06" | 02:24'19" | | 44 | 02'18" | 02:26'37" | | 45 | 02'18" | 02:28'55" | | 46 | 02'13" | 02:31'08" | | 47 | 02'03" | 02:33'11" | | 48 | 02'06" | 02:35'17" | | 49 | 02'37" | 02:37'54" | | 50 | 02'17" | 02:40'11" | | 51 | 02'06" | 02:42'17" | | 52 | 02'52" | 02:45'09" | | 53 | 02'17" | 02:47'26" | | 54 | 01'54" | 02:49'20" | | 55 | 02'16" | 02:51'36" | | 56 | 02'08" | 02:53'44" | | 57 | 02'28" | 02:56'12" | | 58 | 02'26" | 02:58'38" | | 59 | 02'24" | 03:01'02" | | 60 | 02'21" | 03:03'23" | | 61 | 02'28" | 03:05'51" | | 62 | 03'03" | 03:08'54" | | 63 | 02'04" | 03:10'58" | | 64 | 02'11" | 03:13'09" | | 65 | 02'00" | 03:15'09" | | 66 | 02'13" | 03:17'22" | | 67 | 02'47" | 03:20'09" | | 68 | 02'20" | 03:22'29" | | 69 | 02'00" | 03:24'29" | | 70 | 02'00" | 03:26'29" | | 71 | 02'25" | 03:28'54" | | 72 | 03'59" | 03:32'53" | | 73 | 02'08" | 03:35'01" | | 74 | 03'05" | 03:38'06" | | 75 | 02'48" | 03:40'54" | | 76 | 02'45" | 03:43'39" | | 77 | 02'24" | 03:46'03" | | 78 | 02'27" | 03:48'30" | | 79 | 02'38" | 03:51'08" | | 80 | 02'24" | 03:53'32" | | 81 | 02'48" | 03:56'20" | | 82 | 02'10" | 03:58'30" | | 83 | 02'15" | 04:00'45" | | 84 | 02'34" | 04:03'19" | | 85 | 02'34" | 04:05'53" | | 86 | 02'39" | 04:08'32" | | 87 | 02'34" | 04:11'06" | | 88 | 02'40" | 04:13'46" | | 89 | 02'41" | 04:16'27" | | 90 | 03'02" | 04:19'29" | | 91 | 08'47" | 04:28'16" | | 92 | 05'50" | 04:34'06" | | 93 | 06'02" | 04:40'08" | | 94 | 06'59" | 04:47'07" | | 95 | 07'30" | 04:54'37" | | 96 | 07'36" | 05:02'13" | | 97 | 07'48" | 05:10'01" | | 98 | 08'06" | 05:18'07" | | 99 | 06'54" | 05:25'01" | | 100 | 07'48" | 05:32'49" | | 101 | 06'51" | 05:39'40" | | 102 | 07'47" | 05:47'27" | | 103 | 07'56" | 05:55'23" | | 104 | 07'48" | 06:03'11" | | 105 | 06'52" | 06:10'03" | | 106 | 07'57" | 06:18'00" | | 107 | 08'06" | 06:26'06" | | 108 | 08'06" | 06:34'12" | | 109 | 07'54" | 06:42'06" | | 110 | 08'03" | 06:50'09" | | 111 | 08'00" | 06:58'09" | | 111.8 | 10'44" | 07:06'14" |
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