|  全馬 | 03:41:48 | 05:15/km | 第65馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:41:48 | | 總名次 | 50 / 833 | | 分組名次 | 1 / 55 | | 平均速度 | 05:15/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:45'49" | | 00:23'02" (+00'15") | | 00:24'38" (+01'51") | 00:48'43" (+02'54") | | 00:24'05" (+01'18") | | 00:26'33" (+03'46") | 00:52'22" (+06'33") | | 00:25'49" (+03'02") | | 00:29'19" (+06'32") | 01:00'53" (+15'04") | | 00:31'34" (+08'47") | |
日期: 2017-03-19 06:02 - 總爬升: 300 m - 地點: 高雄鳳山 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2300 Cal - 總步數: 39525 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 04'28" (+00'06") | 1002 / 1002 | 190 / 117 | | 3 | | 04'49" (+00'27") | 1010 / 2013 | 193 / 107 | | 4 | | 04'22" | 1001 / 3015 | 189 / 120 | | 5 | | 04'31" (+00'09") | 1001 / 4016 | 186 / 118 |
| 6 | | 04'30" (+00'08") | 1007 / 5024 | 186 / 118 | | 7 | | 04'22" | 1000 / 6025 | 186 / 122 | | 8 | | 04'36" (+00'14") | 1002 / 7027 | 187 / 115 | | 9 | | 04'39" (+00'17") | 1000 / 8027 | 185 / 115 | | 10 | | 04'40" (+00'18") | 1008 / 9036 | 191 / 111 | | 11 | | 04'37" (+00'15") | 1004 / 10040 | 188 / 114 | | 12 | | 04'51" (+00'29") | 1000 / 11040 | 180 / 114 | | 13 | | 04'41" (+00'19") | 1000 / 12040 | 187 / 113 | | 14 | | 04'44" (+00'22") | 1010 / 13051 | 188 / 111 | | 15 | | 04'51" (+00'29") | 1005 / 14056 | 186 / 110 | | 16 | | 05'24" (+01'02") | 1009 / 15066 | 184 / 100 | | 17 | | 04'37" (+00'15") | 1010 / 16076 | 186 / 116 | | 18 | | 04'54" (+00'32") | 1004 / 17080 | 175 / 116 | | 19 | | 05'10" (+00'48") | 1007 / 18087 | 178 / 108 | | 20 | | 04'24" (+00'02") | 1005 / 19093 | 186 / 121 | | 21 | | 04'46" (+00'24") | 1007 / 20100 | 183 / 114 | | 22 | | 04'49" (+00'27") | 1003 / 21103 | 184 / 112 | | 23 | | 05'18" (+00'56") | 1006 / 22109 | 174 / 107 | | 24 | | 05'32" (+01'10") | 1001 / 23111 | 181 / 99 | | 25 | | 05'14" (+00'52") | 1003 / 24115 | 175 / 108 | | 26 | | 05'37" (+01'15") | 1001 / 25116 | 168 / 105 | | 27 | | 05'10" (+00'48") | 1004 / 26120 | 183 / 105 | | 28 | | 05'03" (+00'41") | 1004 / 27125 | 168 / 117 | | 29 | | 05'10" (+00'48") | 1006 / 28131 | 175 / 109 | | 30 | | 05'18" (+00'56") | 1005 / 29137 | 173 / 108 | | 31 | | 04'58" (+00'36") | 1010 / 30148 | 188 / 106 | | 32 | | 06'06" (+01'44") | 1008 / 31156 | 156 / 104 | | 33 | | 05'07" (+00'45") | 1008 / 32164 | 189 / 103 | | 34 | | 05'14" (+00'52") | 1005 / 33169 | 182 / 104 | | 35 | | 06'09" (+01'47") | 1009 / 34178 | 157 / 103 | | 36 | | 06'35" (+02'13") | 1009 / 35188 | 144 / 105 | | 37 | | 06'46" (+02'24") | 1009 / 36197 | 165 / 89 | | 38 | | 05'31" (+01'09") | 1009 / 37207 | 182 / 99 | | 39 | | 06'53" (+02'31") | 1006 / 38213 | 154 / 94 | | 40 | | 06'31" (+02'09") | 1003 / 39217 | 156 / 97 | | 41 | | 05'41" (+01'19") | 1004 / 40222 | 171 / 102 | | 42 | | 05'27" (+01'05") | 1007 / 41229 | 182 / 100 | | 43 | | 05'15" (+00'53") | 1005 / 42235 | 187 / 101 |
 高雄米文台  第三回參加跑三校賽事，路線在陸官及砲校間有山路上上下下，第一圈跑太快了1:39分就跑完21K!到第二圈太陽出來就沒力了，只好遇到山路就停下走走當步兵以至成績普普，補給站還算好，沒有缺水情況，最後一站還有喝到蠻牛，讓我在抽筋邊緣撐到終點! 賽前宣言: 第三次參加! 賽後評分: 第三回參加跑三校賽事，路線在陸官及砲校間有山路上上下下，第一圈還好第二圈太陽出來就沒力了，只好遇到山路就想停下走走，補給站還算好，沒有缺水情況，最後一站還有喝到蠻牛，讓我在抽筋邊緣撐到終點! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 431.85 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'49" | 00:09'19" | | 3 | 04'26" | 00:13'45" | | 4 | 04'32" | 00:18'17" | | 5 | 04'30" | 00:22'47" | | 6 | 04'26" | 00:27'13" | | 7 | 04'37" | 00:31'50" | | 8 | 04'40" | 00:36'30" | | 9 | 04'40" | 00:41'10" | | 10 | 04'39" | 00:45'49" | | 11 | 04'51" | 00:50'40" | | 12 | 04'42" | 00:55'22" | | 13 | 04'45" | 01:00'07" | | 14 | 04'53" | 01:05'00" | | 15 | 05'27" | 01:10'27" | | 16 | 04'40" | 01:15'07" | | 17 | 04'56" | 01:20'03" | | 18 | 05'13" | 01:25'16" | | 19 | 04'26" | 01:29'42" | | 20 | 04'50" | 01:34'32" | | 21 | 04'49" | 01:39'21" | | 22 | 05'19" | 01:44'40" | | 23 | 05'33" | 01:50'13" | | 24 | 05'17" | 01:55'30" | | 25 | 05'35" | 02:01'05" | | 26 | 05'12" | 02:06'17" | | 27 | 05'05" | 02:11'22" | | 28 | 05'10" | 02:16'32" | | 29 | 05'20" | 02:21'52" | | 30 | 05'02" | 02:26'54" | | 31 | 06'06" | 02:33'00" | | 32 | 05'10" | 02:38'10" | | 33 | 05'17" | 02:43'27" | | 34 | 06'10" | 02:49'37" | | 35 | 06'36" | 02:56'13" | | 36 | 06'50" | 03:03'03" | | 37 | 05'35" | 03:08'38" | | 38 | 06'57" | 03:15'35" | | 39 | 06'32" | 03:22'07" | | 40 | 05'40" | 03:27'47" | | 41 | 05'31" | 03:33'18" | | 42 | 05'17" | 03:38'35" | | 42.6 | 15'09" | 03:47'47" |
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